The majority of us struggle with overthinking, and it turns out that even celebrities are susceptible. In a recent honest blog, actress Rashmika Mandanna discussed her mental health and how she deals with periods of excessive thinking and emotional overload.

Rashmika discusses her propensity for excessive thought and emotional overload

Rashmika discussed her battle with overthinking and emotional overload in her Instagram post on June 24. "Dear Diary, you know those days when your mind just won't stop?" she wrote in the caption. As if the reel in your mind is playing the same message repeatedly: "Did I say the right thing?" "Was that too much?" "Should I have just stayed silent?" Yep. I am that person.

"Sometimes I wish I had a switch that could just turn off all the noise," she went on. On the other hand, perhaps it's all a result of having strong emotions... who knows? To everyone whose thoughts are moving faster than their day, pause, take a breath, and remember that not every thought requires a reaction.

"You're not too much"

In addition, Rashmika said, "I know sometimes you go silent, not because you don't care, but because you care too much to say the wrong thing." You reread your messages until your own words begin to seem odd. You only want to be comprehended. That's it."

She added, in reference to the phenomenon of overthinking, "You overthink the 'k' in 'okay' and apologize too fast." For days, you bear the burden of unspoken thoughts. I can see the kindness, the purpose, and the worry behind your smile.

"You're not too much. You're just someone who feels deeply, completely, and honestly," she said in her conclusion, which served as a strong reminder. And that's always a positive thing."

Advice for overcoming excessive thinking

Rujuta Shah, a psychologist at Mpower (Aditya Birla Education Trust), gave essential advice to adults on how to stop overthinking in an earlier interview with HT Lifestyle. Shah placed a strong emphasis on the significance of little, mindful actions, such as recognizing and monitoring intrusive thoughts and putting together an "emergency toolkit" with grounding activities like deep breathing or going for a walk.

She also advised restricting information absorption, developing decision-making frameworks, and engaging in nightly reflection to minimize mental clutter. Most importantly, she reminded readers that seeking assistance and accepting one's anxieties can go a long way toward fostering emotional equilibrium and mental clarity. The entire story is available at this link.

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