The biggest hurdle to maintaining a fitness routine while traveling isn't lack of desire—it's the absence of a gym, the sheer lack of time, or the tiny, cramped hotel room. But what if staying fit on the go was as simple as packing a toothbrush? Alia Bhatt's acclaimed fitness trainer, Yasmin Karachiwala, has offered the ultimate solution, sharing a straightforward, zero-equipment workout that can be done right inside a hotel room. This simple, powerful routine is the perfect antidote to the sluggish holiday feeling.

Fitness is Portable: No Gym, No Excuses

Yasmin Karachiwala, known for sculpting some of Bollywood's fittest stars, emphasizes a core philosophy: fitness is portable. She encourages people to view exercise as something they can carry with them, independent of heavy machinery or large spaces.

Her travel-friendly routine is designed for maximum efficiency and accessibility, requiring only a few minutes and minimal space. The entire session involves just five moves, 12 repetitions each, completed for three quick rounds. The focus is strategically placed on mobility, strength, and balance—essential elements for counteracting the stiffness caused by long flights and car rides.

The Five Essential Zero-Equipment Exercises

The brilliance of the routine lies in its simplicity and effectiveness, targeting major muscle groups without the need for a single piece of equipment. Here are the five key moves Yasmin recommends:

1. Squats: This fundamental full-body movement is perfect for immediately warming up the body, boosting circulation, and firing up the legs. It’s a great starting move to shake off the travel fatigue.

2. Incline Pushups: Recognizing that not everyone wants to get on the floor, or may have wrist/shoulder issues, this variation uses a stable surface like a table or the edge of a bed. It effectively activates the chest and upper body while being easier on the joints.

3. Single-Leg Squats (or Assisted): This move is a powerhouse for building lower body strength and, crucially, balance. Travelers can easily modify it by using a wall or a sturdy chair for support, making it accessible even for beginners.

4. Shoulder Circles: Simple but incredibly effective, shoulder circles target the stiffness and tension that builds up after hours spent sitting in one position or carrying heavy luggage. This move immediately improves upper-body mobility.

5. Rolling Like a Ball to Stand: A Pilates-inspired move that engages the deep core muscles and improves spinal mobility. It feels playful—like a childhood game—but is seriously effective at waking up the whole body and improving coordination.

The Secret to Consistency on the Go

The beauty of this 3-round, 12-rep structure is the commitment to consistency over grueling duration. In under 15 minutes, travelers can achieve a full-body movement session that keeps muscles activated and minds energized.

By proving that a highly effective workout can be done using nothing more than your own bodyweight and a tiny space, Yasmin Karachiwala has provided the ultimate hack. It successfully removes the common excuses of "no gym" and "no time," ensuring that fitness truly becomes a portable part of the travel experience, allowing you to stay energized and fully enjoy every moment of your trip.
Read Also: 10 Minutes to Stronger You: Yasmin Karachiwala’s Pilates Hack for Busy Days
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