Entrepreneur and wellness advocate Mira Rajput recently sparked a major health conversation by sharing her success with a 6-day seasonal detox. The wife of actor Shahid Kapoor claimed the cleanse left her feeling lighter, significantly more energetic, and enjoying drastically improved sleep. The core appeal of her plan? It's deeply rooted in Ayurvedic principles and uses simple, vrat (fasting)-friendly Indian home cooking ingredients. But in a world saturated with health fads, is this short cleanse truly effective?

In an exclusive interview with HT Lifestyle, nutritionist Preety Tyagi offered a professional breakdown and expert evaluation of Mira’s highly publicized diet chart.

Decoding the Indian Home-Cooked Detox Plan

Tyagi notes that Mira’s plan is less of a restrictive, calorie-depriving 'detox' and more of a structured, clean-eating pattern that aims to support the body’s natural elimination functions. The diet strategically removes common irritants like heavy oils, refined flours, processed foods, and caffeine, while centering on highly nourishing, minimally processed Indian staples.

Key Features of the 6-Day Cleanse:

• Focus on Ancient Grains: The plan heavily utilizes easily digestible, gluten-free traditional grains such as amaranth (rajgira), buckwheat (kuttu), and barnyard millet (samak). These provide slow-release carbohydrates, helping to stabilize energy levels and prevent the crashes often associated with restrictive diets.

• Probiotic and Fibre Rich: Meals regularly include dahi (curd/yogurt) and chaas (buttermilk), which deliver vital probiotics for gut health. High-fibre vegetables and cooked meals are prioritized, which Ayurveda often recommends for optimal digestion.

• Hydration Boosters: Emphasis is placed on replenishing fluids and electrolytes through natural sources like coconut water, ash gourd juice, and sabja (basil) seeds.

• Anti-Inflammatory Spices: The use of traditional Indian spices and herbs ensures the meals are rich in antioxidants and anti-inflammatory compounds, further supporting metabolic health.

The Nutritionist’s Verdict: A Holistic Reset

According to Preety Tyagi, the benefits Mira Rajput experienced are not surprising, and the plan is largely effective—but not for the conventional idea of ‘detoxing.’ The human body, through the liver and kidneys, is perfectly capable of eliminating toxins on its own.

Tyagi endorses the plan as a holistic, supportive "reset," offering several specific benefits:

• Improved Gut Health: By eliminating common dietary irritants and increasing probiotic and fibre intake, the plan gives the digestive system a much-needed break, which is the primary reason for feeling "lighter" and seeing reduced bloating.

• Stable Energy and Sleep: The combination of slow-burning complex carbohydrates from millets, alongside good fats and protein (from paneer and dahi), helps maintain stable blood sugar levels. This stability is directly linked to the elimination of sugar/caffeine cravings and the ability to achieve deeper, more restful sleep.

• Mental Reset: A short, structured cleanse helps to break cycles of bad eating habits—such as late-night snacking or excessive coffee consumption. This psychological break often results in increased mental clarity and a feeling of "reset" and vitality.

 The Caveat: A Starting Point, Not a Lifestyle

While Tyagi praises the cleanse's Ayurvedic and whole-food foundation, she cautions against viewing it as a long-term solution. Short cleanses are best utilized as a kickstart to a healthier lifestyle, or as a seasonal adjustment tailored to an individual’s constitution. The significant positive changes felt after six days are often due to the initial removal of inflammatory foods.

The true goal, she advises, is to adopt these principles—using whole grains, prioritizing fresh vegetables, and maintaining hydration—into daily, sustainable eating habits for lasting health benefits.
Read Also: The Plate Fix: Why Your Indian Lunch is 'Carbs with Carbs' and How to Rebalance It
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