According to Dr. Alka Patel, a 53-year-old longevity and lifestyle medicine physician in London, she is only 23 years old in biological terms. Are you perplexed? Dr. Alka stated in a recent interview with The Metro that she resolved to turn her life around after almost passing away from burnout. Her biological age is currently 30 years younger than her actual age. So, how did she start, and how did it all happen?

What does biological age mean?

The first thing we need to understand is what biological age actually means. It's the real state of your tissues and cells' health. "A younger biological age means your cells and tissues are performing as if you are much younger: in your heart health, your brain sharpness, your skin radiance. It's about getting younger, not just feeling better," Dr. Alka told The Metro.

The near-death experience

On her 39th birthday, Dr Alka was hospitalised after she had a terrible fever. At the hospital, the doctors cut her open, but couldn't work out the reason. In the end, she was diagnosed with PUO – Pyrexia of Unknown Origin. The scary experience redefined her and became a harsh reminder to take care of herself.

Dr Alka's 6 biohacking steps: How she reversed her age

"I changed the way I lived—what I ate, how I moved, how I slept, and how I reacted to the demands of everyday life," Dr Alka stated. A complete lifestyle change. Additionally, she wore health monitors and collected data on her hormone, nutrient, toxin, and inflammation levels. She recommended these six biohacking actions to get started:

1. 1-10 The Sunshine Sync: Take a minute of sunshine first thing in the morning, then take a 10-second break to identify your goals and express thanks for the day.

2. 2-20 The Power Pulse: Walk for two minutes, then sprint for 20 seconds at maximum speed.

3. 3–30 The Hydration Habit: Drink three gulps of water every thirty minutes.

4. 4-40 The Compliment Catalyst: Give four compliments daily, each lasting forty seconds.

5. 5–50 The Flexibility Fix: Perform five distinct stretches, keeping each one for 50 seconds.

6. 6–60 The Breathflow Boost: Every 60 minutes, take 6 breaths at a slower pace.

In addition to prioritizing protein and fiber consumption, Dr. Alka organized her day around small motions, such as calf raises while brushing her teeth. "I've also run two marathons, regularly do sauna sessions for detoxification and cell health, and commit to five-day fasts," she continued. She occasionally fasts exclusively on water, but at other times, she eats meals that nourish the body with a limited amount of food while yet providing the benefits of prolonged fasting.

“I’m more focused, more driven, more present than I've ever been,” Dr. Alka said in closing. My energy is consistent throughout the day, not waning in the middle. Nowadays, I'm driving on premium fuel rather than fumes.

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