Did you realize that some common foods might be harmful to your liver? The three foods that can damage your liver, according to California-based gastroenterologist and hepatologist Dr. Saurabh Sethi, are listed below. He said in a video posted on June 3 that, as a liver expert, he even stays away from eating them in order to safeguard his liver.

The worst foods for your liver

Dr. Sethi named these foods in a video called "3 Worst Foods I Avoid as a Liver Specialist to Protect My Liver. Hit That Follow Button." Let's determine what they are:

1. fructose

The liver can accumulate fat as a result of fructose, which is present in many processed snacks and sugary beverages. According to Dr. Sethi, fructose is mostly processed in the liver, unlike glucose, which promotes fatty liver illness.

2. Seed oils

According to Dr. Sethi, several seed oils, such soybean, maize, and sunflower oil, are high in omega-6 fatty acids. "An excessive intake of omega-6 can promote inflammation and oxidative stress in the liver," he warned.

3. Fruit juices

He claims that even entirely fruit juices may be high in fructose and low in fiber, causing blood sugar levels to rise quickly. Fatty liver may result from these spikes.

What happens if your liver is fatty?

Fatty liver is caused by all of the aforementioned foods. However, what happens to your body when you have fatty liver? According to Dr. Wendi, a gastroenterologist, yellow fat begins to build up in the liver cells when you have fatty liver. This fat can eventually result in the development of scar tissue, also known as stage 1 fibrosis. She also described the stages in which the liver may sustain damage if neglected for an extended period of time. More information may be found here.

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