Think twice if you believe your vagina should smell like fragrant flowers. The vagina is self-cleansing and has its own organic aroma, which might alter throughout your menstrual or ovulation cycle. It's perfectly natural for your lady bits to have a faint, somewhat musky odor, which indicates that they are in good condition and performing their function. However, you must take action if the stench becomes overpowering, repulsive, or fishy. To keep your vagina smelling fresh, a gynecologist offers some simple, expert-recommended advice. She also cautions that if a strong or unpleasant odor may be brought on by an infection, hormonal imbalance, or bad hygiene, you shouldn't wait to seek medical attention if necessary.

How to maintain a healthy vaginal odor naturally?

Here are 9 strategies for eliminating a bad vaginal smell:

1. Maintain a clean and dry environment for your genitalia.

Every day, use lukewarm water to clean your intimate area. According to cosmetic gynecologist and female sexologist Dr. Manvi Verma, you should always wash from front to back to prevent bacteria from the anus from entering the vagina, which can cause infections. To prevent moisture buildup that may lead to unpleasant vaginal odor or fungal infections, gently pat dry with a clean towel after washing.

2. Don't make typical errors

When it comes to the health of your vagina, some hygiene practices might actually be doing more damage than benefit. Therefore, avoid committing these errors:

Douching and scrubbing: Using pre-packaged douches and vigorously scrubbing can upset the pH balance of your vagina. These behaviors frequently result in irritation, burns, or even infections.

Too much washing might remove the organic, protective bacteria that maintain the health of your vagina.

Do not use strong soaps or fragrant products: The vagina is self-cleaning, so avoid using harsh soaps or intimate washes internally. The natural flora can be disrupted by these substances, resulting in odors or illnesses.

Wearing synthetic or tight underwear: Synthetic textiles keep heat and moisture, facilitating bacterial development. Wear cotton underwear and change it every day.

3. Choose cotton underwear

Dr. Verma says that cotton absorbs more moisture and is more breathable than synthetic textiles. "It keeps your vaginal area dry and lowers the risk of bacterial infection, which can lead to bad vaginal odor." Additionally, refrain from wearing restrictive clothing for extended periods of time and allow your skin to breathe.

4. Maintain hydration

A lot of water will help eliminate pollutants from your body. Staying hydrated also helps keep the pH balance and maintains healthy vaginal tissues, which in turn aids in preventing unpleasant vaginal odors.

5. Stay away from irritants

Take caution around things that may cause irritation to the vaginal region. Among the items are bubble baths, colored toilet paper, scented pads, and particular laundry detergents. Always select a mild, unscented product.

6. Practice menstrual hygiene

Menstrual hygiene is crucial to vaginal health, so adhere to these guidelines to keep it up:

Select the appropriate period item: Choose premium, breathable materials whether it be pads, tampons, or menstrual cups.

Make timely adjustments to your product: Don't use a tampon or pad for too long, as this can result in odor and infection.

Prior to and following any change, wash your hands to lower the risk of introducing germs.

Wear breathable apparel: "Tight clothes trap heat and moisture. As a result, choose clothing made of soft and comfortable fabric that aids in perspiration absorption, advises Dr. Verma.

Gently wash the area: During your period, use water to clean your intimate area, and stay away from harsh soaps.

7. Engage in safe sex

The following are some recommendations for keeping your sexual hygiene in good condition in order to prevent an unpleasant vaginal odor:

Use condoms because they lower the chance of getting a sexually transmitted illness (STI).

Wash your hands before and after intercourse: A clean hand protects the vaginal region against infection.

After intercourse, wash your vagina: A mild rinse will help avoid any accumulation of fluids or germs.

Before and after intercourse, urinate to help flush out any bacteria from the urinary system.

Thoroughly clean your sex toys: To prevent infections, always disinfect them after each usage.

8. Focus on diet

In addition to practicing vaginal hygiene to prevent unpleasant odors, you should also pay attention to what you eat. Include these items in your diet:

According to a review in the Journal of Antimicrobial Chemotherapy, yogurt is abundant in lactobacillus bacteria, which aids in preserving a healthy vaginal pH and yeast balance, hence preventing offensive smells.

Apple and pineapple: These fruits boost the natural aroma of your vagina and are high in antioxidants.

American Journal of Clinical Nutrition asserts that cranberry juice promotes vaginal health and helps prevent urinary tract infections.

Ginger tea: Its antibacterial qualities aid in the battle against infections and support a balanced vaginal and gut microbiome.

Lemon: It could help prevent STIs and promote vaginal health.

Celery and cinnamon both promote hormonal balance and aid in the body's detoxification process, both of which might have an impact on vaginal odor.

9. Avoid relying on home remedies

"DIY methods such as using apple cider vinegar or inserting probiotic yogurt are not safe. They can cause burning, rashes, and infections," warns Dr. Verma. It is preferable to consult a doctor if you are experiencing foul odor, odd discharge, itching, or irritation rather than using at-home remedies.

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