On her Instagram page, Fit With Kimmyy, Kimmy, an "online skinny fat coach," posts advice on how to burn fat in a healthy and sustainable manner. Kimmy discussed the differences between fat loss and weight loss in an Instagram post she shared on July 3 titled "4 things I did to lose fat, not just weight."

"The water, organs, muscles, fat, etc. that make up your body weight," she explained. Focus on reducing fat, especially if it's water or muscle. You don't want to simply lose weight. The fitness instructor, who "lost 30 pounds (13.6 kg) in 5 weeks," shared her four tips based on her experience, saying that her fourth tip is "important but often dismissed."

Ate in a calorie deficit

"I ate in a calorie deficit," Kimmy said. This is not up for discussion. You should consume less calories than you expend during the day. I stated reduced calories, not less food. Prioritize protein and vegetable-based meals.

2. She continued, "I'm a lazy person, so I began walking 10,000 steps a day." I despise going outside. I never felt like walking when I cut before. However, this time, I made it a point to walk at least 10,000 steps every day. I was able to consume more calories as a result, which allowed me to maintain a calorie deficit.

Made a break every four to six months

3. "I didn't alter my training methods. When individuals are in a deficit, they frequently don't exercise with the same intensity as when they are on a maintenance diet. You don't want to do that. Kimmy stated, "We do experience hunger and feel weaker during a cut, but it's vital to maintain training intensity in order to retain as much muscle as possible."

4. "I took a break every four to six months. It is not in the nature of our bodies to remain in a deficit indefinitely. I took a complete month off every four to six months. Instead of eating anything I wanted, I wanted to maintain my protein intake while eating at maintenance. According to Kimmy, "This helped my body recover and made fat loss easier in the long run."

Professional advice and modifications to one's lifestyle can help with healthy weight loss and fat reduction. Would you want additional advice or details on how to shed weight in a healthy way? To learn how a woman lost 33 kg of fat from her tummy, hips, and thighs, and to find out her 13 suggestions for long-term weight reduction, click here.

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