The foods we consume daily have a significant impact on the health of our hearts, yet many of us are unaware that we are following dietary practices that may raise our risk of developing heart illness. These popular dietary selections, which include processed and fried meals, extra salt, and hidden sugars, can gradually harm your heart without you even noticing. In his Instagram post, Dr. Dmitry Yaranov discussed how everyday food habits can increase your risk of a heart attack without you realizing it.

"Researchers have discovered that some gut bacteria can transform the food you consume into TMAO, a molecule closely related to heart attacks, high cholesterol, and even stroke," Dr. Dmitry said. "Did you know the bacteria in your gut may be silently raising your chance of heart disease, high cholesterol, and even stroke?" Additionally, an unhealthy gut microbiome can cause inflammation, raise blood pressure, and disrupt your cholesterol levels, all without any apparent signs, he adds.

To help you take control of your gut and heart health, Dr Dmitry shares five science-backed tips:

1. Eat more fibre

Fruits, vegetables, whole grains, and legumes feed the good gut bacteria and help reduce inflammation throughout the body.

2. Cut back on processed foods

Ultra-processed snacks and meals can disrupt gut bacteria, contributing to higher risks of heart disease and metabolic issues.

3. Fermented foods are your friend

Include yoghurt, kefir, kimchi, and sauerkraut in your diet. These probiotic-rich foods promote a diverse and healthy microbiome.

4. Limit red meat and eggs

These foods can raise levels of TMAO, a gut-derived compound associated with clogged arteries and cardiovascular disease.

5. Stay hydrated and manage stress

Proper hydration supports digestion, while chronic stress can disrupt gut health and lead to inflammation that harms the heart.

Read Also: Stanford Gastroenterologist’s Top 8 Gut Health Revelations: ‘Don’t Stress About Skipping a Day’

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