There is an abundance of knowledge available on the subject of "gut health," which has become a popular phrase. Dr. Saurabh Sethi, a gastroenterologist and "Harvard and Stanford trained expert," offers practical advice for promoting gut health rather than following the most recent trends.

On July 1, Dr. Sethi published a post on Instagram with the title "I'm a gut physician, and here are 8 things I refuse to gatekeep as a gastroenterologist." According to Dr. Sethi, by integrating these gut-friendly suggestions into your daily routine, you may promote general well-being and a healthy gut-brain connection.

His best suggestions for promoting gut health, which may have a beneficial effect on your general well-being, are listed below:

1. Your gut affects your brain

He said, “90 percent of serotonin is made in your gut. If your digestion is off, your mood might be too.”

2. Slightly green bananas are better

Dr Sethi explained: “They are high in resistant starch, which feeds good gut bacteria, without spiking blood sugar.”

3. Eat your herbs plus spices

He said, “Turmeric, ginger and fennel aren't just flavours. They reduce inflammation and support digestion. I personally take all three daily.”

4. Gut damage starts with stress

“Your vagus nerve connects the gut and brain. Chronic stress = impaired digestion, bloating and constipation,” Dr Sethi said.

5. Fermented foods are an underrated medicine

He added, “Kimchi, kefir, sauerkraut and plain yoghurt feed your gut the right kind of bacteria. They can help with bloating, immunity and even mental clarity. Your gut microbes literally talk to your brain.”

6. Berries beat store-bought probiotics

“Blueberries, raspberries and pomegranate fuel your gut and reduce oxidative stress. Real food beats pill form,” he said.

7. You don't need to poop daily

According to him, you 'should not struggle' either. Dr Sethi said, “Anywhere between thrice a week to thrice a day is normal. But bloating, straining, or pain is not. Talk to a gastroenterologist if it persists.”

8. Gut health is not a trend

Dr Sethi said: 'It is your foundation'. According to him, fixing your gut improves mood, digestion, inflammation, sleep and helps with appetite control.

Read Also: Is It Possible to Run Out of Blood After Donating? Doctor Debunks 8 Blood Donation Myths

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!