Protect Your Skin from Pollution, Screens, and Stress: A Dermatologist’s Guide

Protect Your Skin from Pollution, Screens, and Stress: A Dermatologist’s Guide

5 months ago | 5 Views

Skincare is no longer just about hydration or anti-aging in today's fast-paced urban environment. It's all about safety. More people are searching for methods to protect their skin from contemporary environmental stressors due to increased pollution and time spent in front of digital screens.

The blue light from gadgets like smartphones and laptops can cause skin aging, pigmentation, and dullness. Meanwhile, pollution weakens the skin barrier, causes inflammation, and clogs pores, particularly in urban areas. Anti-pollution skincare is becoming increasingly popular as a necessary routine rather than a luxury in 2025, which is not surprising.

Dr. Lakshmi Sowjanya Chekuri, MD, Founder and Chief Dermatologist of AVNI Dermatology and Aesthetics in Hyderabad, provided advice on how to create the ideal anti-pollution skincare regimen.

1. Utilize the appropriate cleanser.

In the morning and before night, cleanse your face with a mild, antioxidant-rich cleanser. This aids in removing dust and grime, stopping accumulation, and stopping pollution. Steer clear of harsh soaps that dehydrate your skin.

A comprehensive anti-pollution skincare routine is essential for maintaining skin health.

2. Choose a good moisturiser

Pick a moisturiser with hyaluronic acid, niacinamide, or vitamin E. These ingredients keep your skin soft, hydrated, and protect it from outside irritants.

3. Protect against screen light

Use a serum with antioxidants to fight damage from phone and computer screens. And always wear sunscreen, even when you are indoors.

4. Professional support

Non-invasive treatments are becoming a go-to for deeper protection and repair.

Non-invasive treatments have zero downtime.

5. Maintain a skin-friendly lifestyle

Stay hydrated, eat antioxidant-rich foods (like berries and green tea), and keep your skin barrier strong with regular sleep and minimal stress.

As we spend more time in hybrid work setups, shifting from office screens to outdoor errands, our skin needs more than just a basic routine. An anti-pollution skincare plan that includes at-home care and expert-backed treatments can help your skin stay fresh, balanced, and future-ready.

Read Also: Rethink Your Paracetamol Intake: Urologist Explains Cancer Risk and 10 Habits to Avoid

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