The menstrual hygiene items we select have a direct effect on our reproductive health. Our choices are frequently influenced by comfort and convenience, but it's essential to know which products are safe to use in order to preserve good menstrual hygiene and avoid health concerns.

The majority of menstrual products have toxins that can irritate the vaginal area and cause severe illnesses like pelvic inflammatory disease (PID), which is a well-known cause of infertility, according to Dr. Jalagam Kavya Rao, regional medical head at Oasis Fertility.

Menstrual hygiene items that are safe:

Menstrual cups are one of the eco-friendly and safe items. These cups are made of medical-grade silicone, which is hypoallergenic, chemical-free, and reusable. It has to be adequately cleaned before it can be used again.

Cotton pads are composed of organic cotton, hemp, bamboo, and other natural materials. They may be reused. As opposed to synthetic disposable pads, they provide a chemical-free, breathable option that minimizes the possibility of irritation and infection.

Organic tampons: similar to reusable fabric pads, organic sanitary pads, and cotton tampons, organic tampons are extremely beneficial to your vaginal health since they don't include any chemicals or toxins that can cause irritation or vaginal infections.

Period underwear: Although it resembles normal underwear, period underwear has a multi-layer gusset made to provide leak-proof absorbency. However, the majority of period underwear include PFAS, a synthetic chemical group that interferes with your reproductive health. If you like period underwear, make sure it doesnt have PFAS.

Unsafe menstrual products:

"Menstrual items containing plastics, synthetic scents, or volatile organic compounds (VOCs) are bad for your reproductive health because they can disrupt the pH of the vagina, cause infections or irritation, and ultimately imbalance your hormones," the doctor stated.

Recommendations for staying safe:

• Wash your hands before and after making any changes to the product.

• Replace tampons or pads every four to eight hours, and change cups every six to twelve hours.

• Use unscented products with minimal absorption to reduce exposure.

• If you notice any indicators of irritation, stop using the product.

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