The talk of the town during the inaugural unofficial Test between India A and England Lions in Canterbury has been the fitness of cricketer Sarfaraz Khan. The 27-year-old pitcher, who is frequently ridiculed for his weight, silenced the trolls in spectacular fashion. Prior to the trial match, however, the cricketer lost 10 kilograms in under two months.

What did Sarfaraz Khan eat in order to lose weight?

Naushad Khan, Sarfaraz's father, discussed his son's weight reduction. In addition to training and getting ready for the test match, the cricketer's diet was heavily regulated by him and his family, he said. In order to get in good condition, he also gave up his favorite, chicken and mutton biryani.

We have made a lot of progress in managing our diet. We no longer consume rice, roti, etc., We haven't had rice or roti at our house for between a month and a half. Our diet includes broccoli, carrots, cucumber, salad, and green vegetable salad. We also consume foods like boiled eggs, grilled fish, grilled chicken, boiled chicken, etc. Naushad said, "We are also having green tea and green coffee."

"We also consume avocados. There are also sprouts. However, the most important aspect is that we have quit eating rice and roti. We've stopped eating sweets. Maida (flour) and baked foods are no longer included in our diet. In less than a month and a half, he has shed about ten kilograms. Sarfaraz's father stated that he is still attempting to lose weight.

What happens when you stop eating rice, roti, and sugar?

Giving up sugar, roti, and rice was one of the most important actions Sarafaz took on his weight loss adventure. What are the advantages of eliminating these three items from your diet, and what really happens when you do so?

Quitting sugar, according to licensed nutritionist Bhavika Patel, can improve your energy, concentration, and digestion, lessen cravings, promote better sleep, lower the risk of heart disease, stabilize blood sugar levels, and boost mood and cognitive performance.

According to a Healthline article, eliminating rice and roti from your diet will help you lose weight, perhaps lessen inflammation, and lower your blood glucose levels.

In the meanwhile, during his weight reduction journey, Sarfaraz also consumed whole foods and grilled or broiled flesh. Eating grilled or boiled chicken or fish helps you lose weight, is high in vitamins and minerals, gives you protein, and is simple to digest, while the benefits of eating whole foods include nutrient-dense meals, a lower risk of heart disease, better gut health, and more fiber.

Trolls who made fun of Sarfaraz Khan for being overweight are silenced by him.

On social media, Sarfaraz received high acclaim for his amazing catch to remove Tom Haines during a game between India A and England Lions. Sarafaraz displayed his fitness on Day 3 with an incredible dive and a memorable capture. “What a catch by Sarfaraz Khan,” said one X user. Another said, "Sarfaraz Khan Pulls Off a Stunner in the Slips. Full Stretch to His Wrong Side."

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