Due to a rise in airborne allergens, nasal allergies commonly flare up throughout the monsoon season. This illness, often referred to as allergic rhinitis, is brought on by an excessive immunological response to triggers like dust, pollen, mold, pet dander, or smoke.

“This response causes swelling of the nasal passages, resulting in symptoms such as sneezing, a runny or blocked nose, itchy eyes, and postnasal drip. Seasonal changes, poor air quality, and indoor allergens are typical causes,” explained Dr. Rajan Bhargav, an ENT expert at Regency Hospital in Kanpur.

Some useful advice for controlling nasal allergies was provided by Dr. Rajan Bhargav:

1. Sprays of saline:

Using a neti pot or saline sprays to rinse the nasal passages can help clear irritants and relieve congestion organically. This approach provides instant relief from congestion and sneezing by physically eliminating allergens like pollen, dust, and mucus from the nasal passages. Frequent usage can enhance airflow and lessen the intensity of allergy symptoms, frequently lowering dependence on drugs. Use distilled, boiled, or sterile water at all times to ensure the best outcomes and safety. After each usage, thoroughly clean your irrigation system.

2. Employ air purifiers:

Use air purifiers, vacuum carpets and furniture regularly, and wash bedding in hot water once a week to minimize allergy buildup. Air purifiers with HEPA filters can improve indoor air quality by catching airborne allergens like pollen, pet dander, and dust mites. Regular washing and vacuuming of soft furnishings eliminate allergens that collect on textiles and surfaces. Regular cleaning regimens aid in breaking the cycle of exposure, lowering allergy flare-ups, and fostering a healthier atmosphere in the home.

3. Shower and change frequently:

If pollen or pollution causes your allergies to flare up after arriving home, take a shower and change your clothes to avoid introducing allergens inside. Your skin, hair, and clothing can all be covered in pollen and other outdoor allergens, which can keep causing symptoms even when you're indoors. You lower the chance of bringing these particles into your living areas by taking a shower and changing your clothing right away. This easy practice may make a huge impact in places with high pollen counts or high pollution levels. Read also | Allergy survival essentials: Check out these tips to help minimize the impact of allergens on your well-being

4. Maintaining Hydration:

Drinking plenty of water and using a humidifier, especially in dry weather, will help keep nasal passages moist and minimize irritation. By keeping nasal tissues moist and preventing dryness, which can make allergy symptoms worse, humid air helps calm them down. Maintaining hydration helps the body produce its own mucus, which helps to eliminate allergens from the respiratory system. Using a humidifier often, particularly in heated or air-conditioned spaces, can help allergy patients breathe more easily and comfortably.

"Despite the fact that nasal allergies are common, they don't have to disrupt your everyday life. When preventative care, mindful behaviors, and timely medical treatment are combined, the majority of individuals can successfully manage their symptoms. Dr. Rajan Bhargav continued, "Maintaining consistency in your approach, identifying triggers, keeping your environment clean, and taking proactive measures to promote nasal health are all necessary."

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