Leafy greens, olive oil, and oats are frequently at the top of the list when we consider foods that are beneficial to our hearts. However, pecan nuts, which are sometimes considered a dessert or salad topping, warrant more consideration. The heart-healthy advantages of eating a handful of pecans every day were emphasized by nutritionist Kavita Devgan, who also demonstrated how this nutrient-dense nut may promote cardiovascular health.

1. The nutritional value of pecans

Because they are high in monounsaturated fats, which aid in lowering harmful cholesterol in the body while not increasing or improving the levels of beneficial cholesterol, they help in maintaining the cholesterol balance and, as a result, lowering the likelihood of having a damaged heart.

Pecans are a notable source of plant sterols, which are chemicals that essentially prevent the intestine from absorbing cholesterol, hence lowering overall cholesterol levels.

2. Abundant in fiber and antioxidants

The significant antioxidant content of pecans is another important advantage. Oxidative stress and inflammation, two of the main causes of heart disease, are fought by nutrients like vitamin E and phenolic compounds. These antioxidants work to improve overall vascular health by shielding the blood vessels.

Pecans also contain a lot of fiber, with around three grams in every ounce. The body is able to eliminate excess harmful cholesterol via the stomach thanks to this. It also aids in digestion and maintains a healthy heart by regulating weight and fat levels. See also | A pecan-rich diet can help lower cholesterol? Here's what the research indicates

3. Reduces inflammation

Chronic inflammation is silent. It creeps into the process of heart disease. This risk is reduced by the anti-inflammatory compounds found in pecans, such as beta-carotene, vitamin E, and other phytonutrients. These chemicals also lower the possibility of plaque formation in the arteries, therefore providing the heart with long-term defense against this dietary insulator buildup.

Easy ways to enjoy pecans:

In addition, the nutritionist provided suggestions on how to include pecans in your regular diet:

They're best when paired with yogurt or oatmeal.

Make salads tastier and crunchier.

Add to baked items like banana bread or muffins.

To enjoy them as a healthy on-the-go snack, grab a handful, or include them in your trail mix.

Nutritionist Kavita Devgan said, "Despite their small size, pecans are packed with the good fats, antioxidants, and fiber that your heart needs. Just one handful a day can help lower bad cholesterol, reduce inflammation, and enhance overall heart function."

Read Also: Nutritionist Recommends 6 Gentle Diet Tips for Mind and Body Detox

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