The weather and atmosphere during the monsoon season might make you feel sad. Although it may offer much-needed respite following the severe summer, energy levels may start to drop after the initial thrill wears off. Many atmospheric factors, such as less sunshine and more humidity, contribute to a general slowness in both mood and daily life. Additionally, you won't be able to get through the monsoon season indefinitely with endless cups of tea, fritters, or instant noodles. The appropriate nutrients, which address a variety of monsoon health challenges, sustain various aspects of general health when included in the diet.

The importance of including the correct balance of nutrients in the diet, which may greatly improve low moods, aid with unpredictable schedules, and help you get back on track with increased energy by Dr. Arush Sabharwal, a Bariatric and Metabolic Surgeon at the SCOD (Surgical Center for Obesity and Diabetes) Clinic.

"Due to the high temperature of summers, the monsoon is welcomed by most, but it also brings along low energy, sluggishness, and mood changes," he stated. This is mostly brought about by less exposure to the sun's rays, changes in one's daily schedule, and higher humidity. On rainy days, though, you can naturally regain your energy and feel your best if you consume the correct nutrients. In addition to nutrients, hydration is also essential. Water, coconut water, chaas, and other beverages should be consumed continuously because they help flush out toxins and maintain alertness. Hydration should not be disregarded.

Dr. Arush listed the five nutrients that can be included in the monsoon diet, as follows:

1. Vitamin D for low sunlight

• Cloudy weather blocks natural sunlight, which is why the body is unable to produce enough vitamin D.
• Vitamin D plays a major role in regulating mood and energy levels. In this weather, try consuming supplements or vitamin D-fortified foods.

2. Iron for fatigue

• Iron comes for fatigue recovery. It helps in transporting oxygen to your cells.
• Iron deficiency leads to tiredness and weakness, and this makes it important to include iron-rich foods in the diet, such as green leafy vegetables, beetroot, pomegranate, etc.

3. Magnesium for stress

• Stress management with magnesium.
• Monsoon weather can make you feel more anxious or moody. Magnesium helps regulate your nervous system and supports energy production at the cellular level.
• Include nuts (especially almonds and cashews in moderation), seeds (like pumpkin and flaxseeds), bananas, and whole grains in your daily diet.

4. Vitamin B Complex for energy boost

• Vitamin B complex, which includes vitamin B1, B6 and B12, converts the food you consume into energy.
• This enables brain function and helps fight lethargy and low mood.

5. Probiotics for gut

• Humidity during monsoons can disturb gut health, leading to bloating, indigestion, and sluggishness.
• A healthy gut supports better nutrient absorption and energy production. Add curd, buttermilk, or fermented foods like idlis and dosas to your diet.

Read Also: Protect Your Kidneys by Healing Your Gut, Says Expert

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