Whether it's dancing in the rain, sipping hot chai, or simply enjoying the cool winds by the window, monsoons bring an entirely new degree of cozy chill. However, a blocked nose that prevents you from breathing freely is the quickest way to ruin the mood. Learn how to manage your blocked nose by knowing what causes it and how to treat it properly. Principal Director & Head-ENT at Fortis Memorial Research Institute in Gurugram, Dr. Atul Mittal, gave five easy and practical methods for overcoming nasal congestion.

"A blocked nose, characterized by that congested, stuffy feeling, can disrupt your daily life, impacting sleep, sense of smell, and overall well-being," he said, as he explained the fundamentals of a blocked nose. Nasal congestion, which is frequently seen as a seasonal nuisance, may be a year-round problem brought on by a complicated combination of environmental variables, personal susceptibilities, and lifestyle decisions. Understanding these factors and taking a holistic approach to both immediate and long-term relief are essential for maintaining good nasal health.

In it, Dr. Atul Mittal covered everything about a blocked nose, from its causes to its treatments and warning signs that you should see a doctor.

4 common causes of a blocked nose

1. Viral Infections: Colds and flu are the primary culprits, causing inflammation and increased mucus production in the nasal passages.
2. Allergies: Seasonal or year-round allergies trigger inflammation and congestion in response to allergens like pollen, dust mites, or pet dander.
3. Sinusitis: inflammation of the nasal sinuses, often developing after a cold or allergy flare-up.
4. Environmental irritants: Smoke, pollution, and strong odours can irritate the nasal passages, leading to swelling and congestion.

5 effective tips for clearing the airways

1. Nasal decongestants:

• Over-the-counter nasal sprays, especially those utilising metered-dose technology for consistent and controlled delivery, are a simple and effective way to relieve nasal congestion.
• Caution must be exercised while using them to ensure responsible use.

2. Saline nasal sprays:

• They work by gently moisturising the nasal passages, thinning thick mucus, and flushing out irritants and allergens that contribute to irritation or allergies etc.
• Use them as needed throughout the day for quick and soothing relief.

3. Warm compress:

• Applying a warm compress to your face, particularly over your sinuses (forehead and cheeks), can help to relieve pressure and congestion.
• The warmth helps to loosen mucus and ease discomfort.

4. Elevate your head:

• When sleeping, elevate your head with an extra pillow to help reduce the severity of congestion.
• This simple adjustment can make a difference in your ability to breathe comfortably throughout the night.

5. Stay hydrated:

• Drinking plenty of fluids, especially water, helps to thin mucus and keep your nasal passages moist.
• This makes it easier to clear congestion and breathe more freely.
• Aim for about eight glasses of water per day.

When to visit a doctor

• Symptoms are severe or persistent (lasting longer than 7-10 days).

• On the appearance of symptoms like high fever, severe facial pain, or green or yellow nasal discharge.

• You experience frequent nosebleeds.

Read Also: Dermatologist Warns: Hair Oiling Blunders to Avoid This Rainy Season

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