An oiling session is widely regarded as one of the holy grails for hair care (cue, childhood champi session from moms.) However, if this beloved practice is not carried out correctly, it might quickly become a formula for hair disasters and trips to the doctor. The monsoon season, which is much loved, is one of the primary causes. An increase in atmospheric humidity may bring on a fresh range of issues for the scalp, causing it to get more oily than normal.

During the monsoon season, she cautioned, "oiling and leaving the oil in for too long, particularly overnight, might have negative effects. Excessive air humidity might retain moisture, which can result in scalp infections or blocked follicles. Likewise, applying oil to a sweaty or dirty scalp promotes the growth of bacterial and fungal problems.

But does that imply you completely abandon the practice of oiling your hair? Not exactly. Understanding the benefits and how to execute it well is the key difference between a healthy ritual and a total scalp catastrophe.

Apart from the hazards, hair oiling has extra benefits that can be enhanced during the monsoon season, so don't dismiss it just yet. "Hair oiling nourishes the scalp, improves blood circulation, and strengthens the roots," Dr. Ameesha said. Actually, it is even more important during monsoon, when the scalp is prone to dryness from excessive shampooing, or to flakiness and dandruff due to fungal growth in the humid climate. Stress, a silent contributor to hair loss, can also be lessened by a nice oil massage. It's advised to oil your hair during the monsoon season. All you need to know is how to carry out the procedure correctly in order to maximize its advantages over its drawbacks. Do not let the oil remain in your hair for too long, and use a light oil. Make sure to wash your hair well after applying oil.

Dr. Ameesha Mahajan's guide to hair oiling in monsoon, which includes all the important information you need to know about the proper method and frequency, is provided here.

6 tips to oil your hair the right way in monsoons

1. Pick a lightweight, non-sticky oil like coconut, jojoba, or argan oil. Avoid heavy oils like castor during humid months.
2. Warm the oil slightly before application. It helps the oil penetrate better and improves blood circulation.
3. Apply oil to a clean, dry scalp. Never oil on a sweaty or dirty scalp.
4. Massage gently with fingertips in circular motions to avoid breakage.
5. Leave the oil on for only 30 minutes to 1 hour. This is enough to nourish the scalp without attracting dirt or moisture.
6. Follow up with a gentle sulphate-free shampoo to rinse thoroughly. Avoid using hot water to wash off the oil.

Frequency of oiling in monsoons

• Twice a week is enough during the monsoon.
• Over-oiling can lead to limp, greasy hair and increased dandruff. If you suffer from scalp infections, it’s better to consult a dermatologist before oiling.

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