Malaika at 50 Arora keeps raising the bar for fitness! Her dedication to fitness is evident in her glowing skin and muscular build, whether she's practicing yoga or working hard at the gym. The Bollywood diva, who has over a million social media followers, frequently posts pictures of her exercise schedules and gives her followers fitness inspiration. In her most recent article, she shared one of her favorite lower body workouts for slimming her thighs and toning her glutes. Do you want to know which workouts Malaika Arora recommends for developing strong hips and thighs? Continue reading!

Malaika Arora is shown in an Instagram reel doing dumbbell half squats while carrying a dumbbell in each hand on either side of her body. In the film, she advises, "Just do 3 sets of 15." The workout focuses on the glutes and quadriceps, and based on the visual analysis in her reel, it aids in decreasing thigh fat and shaping "apple hips," a phrase that refers to well-rounded and fit buttocks.

Malaika Arora's post included the hashtags "Sculpted simplicity 🏋🏻‍♀️ #LeanHips #HIIT #fitnessmotivation #healthandhappiness #healthandwellness #yogabliss #yogafitness #fitnesslove #mallamotivation #malaikasmondaymotivation," and at the end, she delivered her fans a motivational message: "Stronger every day, fitter every moment."

Advantages of Dumbbell Half Squats

Half squats are a modified version of the standard squat in which you descend to about halfway down instead of going all the way down. This action becomes much more powerful when dumbbells are added. It tones your lower body by strengthening the hamstrings, glutes, and quadriceps. This workout is also excellent for individuals looking to strengthen their muscles and decrease thigh fat without putting excessive strain on their knees.

How to Do Half Squats with Dumbbells

• Stand upright with your feet hip-width apart.
• Let your arms hang naturally by your sides while holding a dumbbell in each hand. Maintain a relaxed shoulder, tight core, and elevated chest.
• Gently bend your knees and push your hips back to lower your body until your thighs are approximately parallel to the ground (half squat position).
• Hold the position for one second, then press through your heels to come back to the starting point.
• Malaika Arora advises doing 3 sets of 15 repetitions.

Common Errors to Avoid When Performing Dumbbell Half Squats

Give this Malaika Arora-endorsed exercise a go for firmer, toned hips the next time you hit the gym!

To avoid knee strain, ensure that the knees do not go beyond the toes.

To prevent back injuries, keep a straight back and an upright stance, and avoid bending forward.

Maintain your dumbbells close to your thighs and refrain from swinging your arms.

Maintain a tight core during the entire motion for improved stability and control. Otherwise, it will be hard to carry out.

To hit the desired muscles, avoid going too deep and stay at the half-squat level.

Refrain from raising your heels off the ground to keep stability while doing this dumbbell exercise.