Fitness enthusiast and Bollywood icon Malaika Arora has long been an advocate for yoga and holistic wellness. Recently, she shared her take on Surya Namaskar (Sun Salutation), highlighting its benefits for core strength and inner calm. This ancient yoga sequence is not just a physical exercise but a powerful mind-body practice that enhances flexibility, tones muscles, and promotes mental clarity.

In this article, we’ll explore how Malaika Arora performs Surya Namaskar, its key benefits, and a step-by-step guide to mastering this rejuvenating yoga flow.

Why Surya Namaskar is a Game-Changer for Fitness

Malaika Arora swears by Surya Namaskar for maintaining her toned physique and balanced mindset. This dynamic sequence consists of 12 carefully coordinated poses that engage multiple muscle groups while synchronizing breath with movement.

Key Benefits of Surya Namaskar:

Strengthens Core Muscles: The flowing transitions between poses activate the abdominal muscles, improving stability and posture.

Enhances Flexibility: Regular practice increases suppleness in the spine, hamstrings, and shoulders.

Boosts Circulation & Digestion: The rhythmic movements stimulate blood flow and aid in better digestion.

Reduces Stress & Anxiety: Controlled breathing calms the nervous system, fostering mental relaxation.

Malaika emphasizes that consistency is key—performing Surya Namaskar daily, even for just 10-15 minutes, can yield transformative results.

Malaika Arora’s Step-by-Step Guide to Surya Namaskar

Here’s how Malaika executes each pose with precision and grace:

1. Pranamasana (Prayer Pose)

Stand tall with feet together, palms pressed in prayer position at the chest. Take a deep breath, centering yourself.

2. Hasta Uttanasana (Raised Arms Pose)

Inhale, lift arms overhead, arching slightly backward while engaging the core. Stretch the spine gently.

3. Hasta Padasana (Hand to Foot Pose)

Exhale, bend forward from the hips, bringing hands down to touch the floor beside your feet. Keep knees straight if possible.

4. Ashwa Sanchalanasana (Equestrian Pose)

Inhale, step the right leg back into a lunge, left knee bent at 90 degrees. Lift the chest and gaze upward.

5. Dandasana (Plank Pose)

Hold your breath, step the left leg back to come into a high plank position, ensuring the body is straight from head to heels.

6. Ashtanga Namaskara (Eight-Limbed Pose)

Exhale, lower knees, chest, and chin to the floor, keeping hips slightly elevated.

7. Bhujangasana (Cobra Pose)

Inhale, slide forward and lift the chest into a gentle backbend, using back strength rather than arm pressure.

8. Adho Mukha Svanasana (Downward Dog Pose)

Exhale, lift hips upward, forming an inverted ‘V’. Press heels toward the floor and relax the neck.

9. Ashwa Sanchalanasana (Equestrian Pose – Left Side)

Inhale, step the right foot forward between hands, repeating the lunge on the opposite side.

10. Hasta Padasana (Hand to Foot Pose)

Exhale, bring the left foot forward, returning to a forward bend.

11. Hasta Uttanasana (Raised Arms Pose)

Inhale, rise up with arms stretched overhead, arching slightly back.

12. Pranamasana (Prayer Pose)

Exhale, return to the starting position, hands in prayer, completing one round.

Malaika recommends doing 5-12 rounds daily for optimal results.

Embrace the Power of Surya Namaskar

Malaika Arora’s disciplined approach to Surya Namaskar proves that this ancient practice is a powerhouse for physical and mental well-being. Whether you're a beginner or a seasoned yogi, incorporating this sequence into your routine can enhance core strength, flexibility, and inner peace.

Read Also: Shilpa Shetty’s Ball Exercise for Core Strength: How Many Sets Can You Handle?

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!