Fitness enthusiasts and beginners alike are always on the lookout for effective yet simple workouts to strengthen their core. Bollywood actress and wellness icon Shilpa Shetty Kundra recently shared an innovative exercise that uses just a stability ball to engage and tone the abdominal muscles. If you're wondering how to build core strength without heavy gym equipment, this could be your perfect solution.

Why Core Strength Matters

A strong core is the foundation of overall fitness. It improves posture, enhances balance, reduces back pain, and boosts athletic performance. Traditional ab workouts like crunches can become monotonous, but incorporating a stability ball adds an element of challenge and fun.

Shilpa Shetty, known for her disciplined fitness routine and yoga expertise, demonstrates how a simple ball can intensify core engagement. Let’s break down her recommended exercise and how you can incorporate it into your routine.

Shilpa Shetty’s Stability Ball Core Workout

1. Ball Pass Crunch

This exercise targets the upper and lower abs while improving coordination.

How to Do It:

Lie on your back with legs straight and hold the ball overhead.

Engage your core and lift your legs and upper body simultaneously.

Pass the ball from your hands to your feet (or vice versa) while maintaining control.

Lower back down with control and repeat.

Recommended Sets: Beginners can start with 2 sets of 10 reps, while advanced fitness lovers can aim for 3-4 sets of 15 reps.

2. Ball Plank Roll-Out

A tougher variation of the standard plank, this move engages the entire core, shoulders, and arms.

How to Do It:

Start in a plank position with your shins or feet on the ball.

Keep your body straight and engage your abs.

Slowly roll the ball toward your chest by bending your knees, then roll back out.

Recommended Sets: Try 3 sets of 8-12 reps, holding each rep for a few seconds for maximum burn.

3. Russian Twist with Ball

This rotational movement strengthens the obliques and improves spinal mobility.

How to Do It:

Sit on the floor, knees bent, holding the ball in front of you.

Lean back slightly, engage your core, and twist side to side, tapping the ball on the floor.

Recommended Sets: 2-3 sets of 12-15 twists per side.

How Many Sets Should You Do?

The number of sets depends on your fitness level:

Beginners: 2 sets per exercise

Intermediate: 3 sets per exercise

Advanced: 4 sets with added resistance

Consistency is key—aim to perform this routine 3-4 times a week for visible results.

Shilpa Shetty’s ball-based core workout proves that effective training doesn’t always require heavy weights or machines. By incorporating these exercises into your fitness regimen, you can build a stronger, more stable core while keeping your routine engaging.

Read Also: Optimal Timing: When to Eat Fruits for Maximum Fitness Benefits

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!