It may be difficult to choose which practices actually promote general well-being when there are so many wellness trends available online. It's better to restart and rededicate yourself to sustainable health practices that are effective for you rather than always pursuing the latest trends.

"Extreme detox can lead to fatigue, irritability, or nutrient deficiency, while food resets are rooted in nourishment and balance," stated nutritionist and Eat Clean with Eshanka founder Eshanka Wahi in an interview with HT Lifestyle. Detoxification should never feel like punishment. It's more about incorporating the appropriate foods rather than eliminating everything. Consider mindful eating, antioxidants, hydration, and fiber."

The nutritionist offered a few easy-to-follow dietary guidelines for detoxing your body:

1. Hydration is crucial:

Begin your day with a few slices of ginger and a squeeze of lemon into warm water. This aids in better digestion and provides a mild boost to the liver.

2. cruciferous vegetables and leafy greens

Broccoli, kale, spinach, and other leafy greens contain a lot of chlorophyll and sulfur molecules, which help the liver operate.

3. High-fiber foods

Foods like nuts, whole grains, legumes, and seeds like flaxseeds and chia seeds aid in detoxification and regularity in the digestive tract.

4. The goodness of fermentation

Choose fermented foods with positive health benefits over others. Foods like kombucha, kimchi, kefir, sauerkraut, and yogurt restore gut flora and aid in digestion.

5. Teas made with herbs

Herbal teas are naturally caffeine-free and have anti-inflammatory benefits. It contains ingredients like turmeric, ginger, chamomile, tulsi, clove, and others. Choose anti-inflammatory teas that boost your energy right away, alleviate pain, and promote healthy liver and kidney function.

6. Foods high in antioxidants and vibrant colors

Beets, berries, citrus fruits, and pomegranates are high in nutrients and vitamins that combat oxidative stress.

"Maintain sustainable lifestyle practices and nutritious selections that are in harmony with your body. The nutritionist stressed, "Rather than juice cleanses, choose natural, healthful foods that aid the body's detoxification mechanisms."

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