What are probiotics, and why are they significant during the monsoon season? Probiotics are not just a passing fad; they are well known for their great digestive qualities. If you have heard of them before. Dr. Saswata Chatterjee, a gastroenterologist at CMRI Kolkata, stated in an interview that foods high in fermentation and probiotics enhance immunity as well as aid digestion.

Why are fermented foods good for you in monsoons

"The rainy days are notorious for wreaking havoc on digestion, but nature has ever so cleverly endowed us with a solution for this dilemma: fermented and probiotic-rich foods," Dr. Chatterjee stated.

Probiotics, in addition to maintaining a healthy microbiome balance, also aid in warding off pathogens, preventing and treating dysbiosis (which is an imbalance of the gut microbes), and help in the prevention of infections, according to the Cleveland Clinic.

"These foods can create an environment conducive to the growth of beneficial gut microbes, aid in digestion, and strengthen immunity." These are crucial since our bodies are more susceptible to infections as the weather becomes humid. According to Dr. Chatterjee, some probiotic-rich fermented foods that can be include in one's monsoon diet.

He claims that eating the following natural probiotics will help prevent seasonal infections and maintain a healthy digestive system; however, fermented foods should always be fresh and clean.

Chaas or buttermilk

He said, “It is a lighter, more hydrating version of curd and is soothing to the stomach in the humid monsoon.”

Curd

Dr Chatterjee added, “Curd being a time-tested favorite contains live cultures that help in recolonising the gut flora while also aiding digestion and preventing bloating.”

Idli-dosa batter

“These south Indian classics are made from fermented rice and lentils, which encourage good gut health when freshly steamed,” Dr Chatterjee said.

Fermented pickles

He added, “Naturally fermented pickles prepared at home can give your probiotics a good push; salt levels, however, should be monitored.”

Kanji

Dr Chatterjee concluded, “A fermented north Indian carrot or beetroot drink, the kanji is full of healthy bacteria and is easy to prepare.”

Read Also: Brushing After Citrus: Myths, Facts, and the Importance of Diet for Healthy Teeth

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