For the sake of your waistline, body weight, and general well-being, you pay attention to what you consume. Your plate subtly influences your body's functions, from mental to intestinal health. But you might be neglecting a vital aspect: oral health. Your diet also affects the health of your gums and teeth. Additionally, the most basic oral hygiene technique, brushing, is also located at the nexus of diet and dental treatment. This issue is mostly centered around citrus fruits.

From enamel erosion causing cavities to gum problems, orthodontist Dr. Jaineel Parekh of Laxmi Dental Limited explained how your dietary decisions have a direct impact on your oral health. Dr. Parekh also advised against brushing your teeth immediately after consuming citrus fruits (such oranges or lemons) since it might worsen the weakening of the enamel. Continue reading to learn more.

He went over the fundamentals. Dr. Parekh emphasized the importance of diet for oral health, saying, "Nutrient deficiencies often show up in the mouth first." For this reason, dentists are frequently able to identify nutritional problems before doctors are. Bleeding gums can be caused by a deficiency of vitamin C. Sores or a swollen tongue may result from a lack of B vitamins. Insufficient calcium can weaken the teeth and jaw. Low iron levels can cause inflammation. "The mouth reacts rapidly to imbalance, which makes it a window into your general health."

Dr. Jaineel Parekh provided a comprehensive list of foods and beverages to steer clear of as well as those that are good for teeth:

Biggest red flags for your oral health

1. Sugar

• Sugars are the biggest threat. They feed harmful bacteria. These bacteria produce acid.
• The acid attacks the enamel. Enamel is the hard outer layer of your teeth.
• Once damaged, enamel cannot grow back. This leads to cavities, sensitivity, and decay.
• Soda, candy, pastries, and even dried fruits can cause this chain of harm.

2. Acidic foods

• Citrus fruits, tomatoes, and vinegar-based dressings sound healthy, and they are, for the body, but their acids soften enamel.
• If you brush too soon after eating them, you scrape away that softened layer, which leaves teeth weaker. Over time, this can cause erosion. What food you consume and when you brush matters, not just the food itself.

Teeth-friendly diet

1. Foods:

• Fruits and veggies that are crunchy are your pals.
• As you chew, carrots, celery, and apples clean your teeth. They induce saliva, which can aid in maintaining oral hygiene.
• They don't stick to your teeth like soft, sticky foods do. As a result, there is less fuel available for bacteria.

2. Drinks:

• Hydration is also very important. The ideal beverage for your mouth is water.
• Water prevents your mouth from becoming dry. A dry mouth means less saliva, which means more plaque and risk. Fluoridated water helps repair early enamel damage by providing additional protection.
• Sugary beverages have the opposite effect: they dehydrate you and coat your teeth with sugar.

Read Also: Forget Juice Cleanses: Doctor Reveals 5 Straightforward Tips for Liver Detox

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