The way you've taken care of your heart throughout the years is reflected in its age, not in its instantaneous aging. Starting good heart practices early in life, whether you are in your 20s or 50s, and maintaining them might make all the difference.

Dr. Dmitry Yaranov, a cardiologist with an MD, frequently interacts with his Instagram followers about matters of health and well-being. Because it's never too early (or too late) to begin making significant changes when it comes to heart health, he lists the best cardiovascular practices to follow in your 20s, 30s, 40s, and beyond in one of his articles.

"Prevention is key to a long, healthy life! Based on American standards, here's what to focus on at every stage," Dr. Dmitry wrote in the blog. Let's examine his suggestions in more detail:

In your 20s: Build the foundation

• Annual checkups: Establish a relationship with a trusted healthcare provider.
• Blood pressure and cholesterol: Begin screening early, especially with a family history.
• STI and HPV testing: Practice safe sex and stay up to date on vaccinations.
• Healthy habits: Move regularly, eat balanced meals, and limit smoking and alcohol.

In your 30s: Maintain and monitor

• Blood pressure and cholesterol: Check every 4–6 years, or more often if needed.
• Diabetes screening: Especially if you're overweight or have a family history.
• Heart health: Manage stress, stay active, and prioritise sleep.
• Mental health: A healthy mind supports a healthy heart — strive for balance.

In your 40s: Watch for early warning signs

• Blood sugar checks: Screen for prediabetes and diabetes.
• Breast cancer screening: Discuss starting mammograms with your doctor.
• Prostate screening: Men should consider PSA testing after medical advice.
• Cardiac risk awareness: Don't ignore red flags if you have high BP or cholesterol.

In your 50s: Time for serious preventive care

• Colonoscopy: Begin colorectal cancer screening at age 45.
• Bone density test: Especially important for women.
• Vaccinations: Stay current with flu shots and get the shingles vaccine.
• Hormonal health: Women should discuss menopause-related changes with their doctor.

In your 60s: Prioritise protection

• Cardiovascular screenings: Stay consistent with heart health checkups.
• Lung cancer screening: If you've ever smoked, ask about low-dose CT scans.
• Prevent falls: Improve strength and balance with targeted exercises.
• Vision and hearing: Regular screenings can maintain your quality of life.

In your 70s and beyond: Focus on quality of life

• Cognitive health: Engage in brain games and social interaction.
• Medication review: Avoid polypharmacy by checking in with your doctor.
• Individualised screenings: Cancer screenings based on personal health.
• Stay active: Light stretching, walking, and gentle strength work go a long way.

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