Maintaining stable blood sugar levels is essential for avoiding energy dips, cravings, and long-term health concerns like diabetes. Although diet is important, exercise is equally important, but not all forms of exercise have the same effect on blood sugar.

In his Instagram post on May 14, Fitness Coach Joseph Munoz disclosed the most effective type of exercise for supporting metabolic health and controlling blood sugar levels.

What is the relationship between muscle mass and blood sugar control?

In his article, Joseph states, "The balance of muscle mass and fat mass in the body has a significant impact on how well blood sugar is regulated." "When there is less muscle than fat, the body loses its ability to control blood sugar, which raises the chance of developing insulin resistance and, eventually, type 2 diabetes."

He continues, "This happens because muscle is the largest reservoir for blood sugar in the body and plays a crucial role in regulating insulin sensitivity." Frequent weightlifting leads to substantial increases in appendicular lean mass, or muscle mass in the arms and legs, and these improvements are strongly associated with improved hemoglobin A1c levels."

The importance of strength training as you get older

Joseph explains that by boosting muscle mass, the body becomes better at extracting sugar from the blood and storing it in muscles for energy. This helps lower the risk of insulin resistance and stabilize blood sugar levels.

"For this reason, I always advise that if you want to be as healthy and fit as possible, you should give muscle development priority as you get older. "He concludes that it's not just about looking better, but about living longer, maintaining better health, and reducing your risk of chronic diseases."

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