Patients frequently experience weakness and a weakened immune system following cancer therapy. Recovery after treatment entails embracing encouraging lifestyle choices and eating habits that prioritize restoring general well-being, boosting immunity, and rebuilding strength.

“Recovery from cancer is not just about defeating the disease, but about reclaiming strength, balance, and quality of life," stated Dr. Srinivasa, senior medical oncologist at the HCG Cancer Centre on K.R. Road in Bangalore, during an interview with an Lifestyle Magazine. For survivors, nutrition and physical activity are fundamental to sustained well-being. For survivors, food and fitness are important for emotional and mental resilience as well as physical healing.”

Cancer Survivors: Food Advice for You

1. Plant-based emphasis: Give preference to a diet high in nuts, legumes, whole grains, veggies, and fruits. These foods are rich in phytochemicals and antioxidants, which promote immunological support and aid in cell damage repair.

2. Lean proteins: Include plant-based proteins like tofu and lentils, as well as eggs, dairy, fish, and poultry, to support energy levels and tissue healing.

3. Limit red and processed meats: A greater risk of cancer and its recurrence has been associated with a high consumption of these foods.

4. Stay Hydrated: Especially after radiation or chemotherapy, dehydration might be a problem. Strive for 2 to 2.5 liters of liquids each day.

5. Moderation with sweets and alcoholic beverages: Excessive consumption might harm recovery and energy levels, even if the occasional treat is acceptable.

Exercise advice for cancer survivors:

1. Begin slowly: After treatment, fatigue is frequent. Start with low-intensity exercises like walking or gentle yoga, and progressively raise the intensity.

2. Consistency over intensity: Tailor moderate activity to individual abilities, aiming for at least 150 minutes each week.

3. Strength training: Add moderate resistance exercises to regain any muscle mass that may have been lost during treatment.

4. Prioritize balance and mobility: These workouts improve confidence and help prevent falls, which is especially crucial for older survivors.

“A personalised approach, considering each survivor’s treatment history, current health and preferences, is vital,” Dr. Srinivasa continued.