Actress Kareena Kapoor Khan's glowing skin and fit physique at the age of 44 draws immense curiosity around her diet and wellness routine. One would think life would be a party every day for the Bollywood star, but she reveals otherwise. The mother of two, who is married to actor Saif Ali Khan, has shared that she now enjoys eating early, sleeping early and waking up early. Kareena has especially put the spotlight on the benefits of eating an early dinner.

The Good Newwz actress makes sure to eat at least three and a half hours before going to bed. Does this gap make a difference to health? Yes, it does, as one of the benefits of eating an early dinner is weight loss. It also helps improve digestion. There are more reasons to eat hours before getting some shut-eye.

Kareena Kapoor on eating an early dinner

"Early to bed and early to rise, makes a man healthy, wealthy, and wise." It is not just a nursery rhyme. It is something that Kareena Kapoor follows, and we have seen the results. At 44, Kareena Kapoor is still an inspiration to people who want to stay fit and healthy.

Sharing her daily routine, Kareena Kapoor told the Nod magazine, “Dinner by 6 pm, lights out by 9.30 pm, morning workouts before the world wakes up. My friends know not to expect me at parties. And they respect that. They know I’ll be watching Schitt’s Creek on low volume!”

Why you should eat an early dinner like Kareena Kapoor?

Eating an early dinner like Kareena Kapoor, who dines at 6 pm, can offer numerous health benefits. Here are some of them:

1. Better digestion

Eating early dinner like Kareena Kapoor can give the digestive system sufficient time to break down food before bedtime. "When you lie down immediately after a late dinner, digestion slows down and increases the risk of indigestion," says dietician Ginni Kalra. An early dinner ensures a lighter stomach by bedtime.

2. Improved sleep quality

A light stomach leads to better, uninterrupted sleep at night. Late meals activate the body’s metabolism, making it harder to relax and fall asleep. Eating early like Kareena Kapoor helps the body shift into rest mode more naturally.

3. Weight loss

If weight loss is your goal, eat an early dinner like Kareena Kapoor. During a study, published in the Journal of Clinical Endocrinology and Metabolism, an association was found between eating a late dinner (10 pm) and weight gain. Another study, published in The British Journal of Nutrition, showed that eating an early evening meal at 7 pm resulted in favourable changes in weight loss. Early dinners give your body time to burn calories before you sleep. "This reduces the chances of fat storage, which is more common when you sleep soon after eating," says Kalra.

4. Balanced blood sugar levels

Eating earlier in the evening can help prevent overnight blood sugar spikes. For people with diabetes, this healthy practice followed by Kareena Kapoor may support healthier blood sugar regulation. Eating dinner early (at 6 pm) has a positive effect on blood sugar level fluctuation, according to a study published in Nutrients.

5. Reduced risk of acid reflux

Lying down after a late meal can push the stomach acid up right into the esophagus. This can cause acid reflux, which can lead to a sour taste in the mouth and heartburn. It is an uncomfortable feeling that can be avoided by eating dinner on time.

6. Better skin health

Early meals give the body time to detoxify overnight, which can reflect positively on the skin. "Eating an early dinner may reduce acne, puffiness, and dullness, and promote a natural glow," says the expert.

7. Reduced late-night cravings

Having an early and wholesome dinner can curb nighttime snacking, which often involves unhealthy options like chips or sweets. "This, in turn, supports better calorie control and nutritional balance," says Kalra.

Foods to avoid during dinner

Some foods should be avoided at dinner because they might cause digestive problems, disrupt sleep, or contribute extra calories. The following are a few of them:

Foods that are spicy: Foods that are high in chili or powerful spices can irritate the lining of the stomach and cause acid reflux or gastric pain, especially when you lie down immediately after eating.

Drinks with caffeine include tea and coffee. The stimulant effect of caffeine on the neurological system can make it difficult to fall asleep at night.

Fried or greasy foods: These are heavy and hard to digest, which can cause bloating, indigestion, and lethargy. Additionally, they increase the number of calories and fat while neglecting to provide crucial nutrients.

Foods with a lot of sugar: "Desserts, sweets, and sugary beverages raise blood sugar levels, which can result in energy crashes and inadequate sleep," the specialist warns. Additionally, they encourage weight gain if ingested frequently at night.

Red meat: Although healthy, red meat takes longer to digest and might put excessive strain on the digestive system at night. It might also interfere with sleep because it increases metabolic activity.

Processed carbohydrates: Pasta, white rice, and white bread may cause blood sugar levels to rise and fat to accumulate. They have little fiber, which is essential for digestion at night.

Read Also: Rujuta Diwekar Offers Straightforward Advice to Tame Junk Food Urges

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