Rujuta Diwekar, a well-known nutritionist who has collaborated with celebrities such Kareena Kapoor, is active on social media and often provides helpful health and wellness advice to her Instagram followers. She discusses a typical issue—what to do if you become addicted to junk food—in her most recent essay and provides easy strategies for regaining control over your dietary behavior.

Are you just dealing with being hungry or are you really hungry?

Rujuta wrote in the caption, "If you find yourself reaching for chips, cookies, or colas almost every day, you might be using junk food as a coping mechanism rather than simply indulging a craving." Although food does provide some solace in our lives by making us feel safe and peaceful, she argues that we shouldn't depend on it for this purpose. Food should give us the nourishment and strength to overcome our obstacles, she argues.

Rujuta’s simple tips to break the junk food habit

Therefore, if you feel "addicted" to ultra-processed meals, her straightforward guidance is as follows:

Make sure that every day includes at least one healthy meal that you genuinely enjoy, such as khichdi, spicy dal, or anything else that is produced at home and is healthful.

Once a week, have a chatpata dinner that you may enjoy at your own pace, without guilt, and with fursat (leisure).

Don't eat without thinking. When we eat mindlessly, the true problem begins.

Moderation is essential; weekly treats won't cause harm, but regular doses of chips, chaat, or chocolate will.

Her message is straightforward: mindfulness, balance, and enjoyment can help you overcome your addiction to junk food.

Read Also: Is Intermittent Fasting Right for Everyone? Dietician Reveals Who Should Be Cautious

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