On her Instagram, online fat reduction instructor Brittany McCrystal routinely posts useful advice and tricks for losing weight. Her articles are filled with inspiration, covering everything from simple dietary adjustments to successful workout regimens. Brittany emphasized the importance of key food categories that sustain the body and help with weight loss on July 10.

Foods that complement rather than compete with your body. What you eat is just as important as what you do if you are committed to feeling well, building a strong physique, regulating your hormones, and seeing genuine results without experiencing burnout, according to Brittany.

1. Probiotics:

These are your gut’s BFFs. They help with digestion, boost your immune system, support clear skin, and even impact your mood through the gut-brain connection. You’ll find them in Greek yoghurt, kefir, kimchi, sauerkraut, and kombucha. 

2. Prebiotics:

These feed your good gut bacteria and help them thrive. Think of them as the support squad. You’ll find them in oats, bananas, garlic, onion, and asparagus.

3. High-fibre foods:

Fibre is essential for blood sugar stability, digestion, keeping you fuller for longer, and supporting healthy hormones. Think: veggies, legumes, whole grains, chia seeds, and berries.

4. High-protein foods:

Protein helps with muscle recovery, fat loss, and satiety. It also stabilises blood sugar and supports cortisol regulation (so fewer crashes and cravings). If you’re tired, hungry, and stressed, protein is your anchor.

5. Anti-inflammatory foods:

Chronic inflammation can throw your hormones out of balance, mess with your energy, and stall your progress. Load up on foods like fatty fish, leafy greens, olive oil, turmeric, berries, and green tea.

6. Gut-friendly foods:

A happy gut leads to better digestion, stronger immunity, clearer skin, improved mood, and more balanced hormones. When your gut is thriving, everything else work better.

7. Hormone-supportive foods:

Whole foods rich in micronutrients (like leafy greens, fatty fish, seeds, and whole grains) help your body produce and detox hormones properly. 

“This isn’t about eating perfect, it’s about giving your body what it actually needs to thrive,” Brittany added.

Read Also: Lose 500 Calories a Day: 6 No-Sweat Habits

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