Maintaining a strong core is a health tip that is frequently overlooked but actually quite important. It is essential to almost all of your body's motions. It improves your balance, helps you maintain good posture, lowers your risk of injury, and more. However, did you realize that a gym membership is not the only way to strengthen your core? Yoga may be beneficial as well.

Three yoga positions to strengthen your core

The creator of Unalome Yoga, Riya Vyas, taught three asanas that you may use to easily and efficiently ignite your core. This reel showcases positions like Bridge Pose (Setu Bandhasana) and Boat Pose (Navasana) that strengthen the deep core muscles, promote spinal alignment, and enhance posture.

Variations of the boat pose further test the body, improving muscular control and stamina. Yoga improves the core's strength while reducing joint stress, unlike high-impact exercises.

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Navasana, also known as the Boat Pose:

By activating the abdominal muscles, it's a fundamental yoga position that strengthens the core and promotes balance and stability. In addition, it strengthens the hips and spine while also enhancing focus.

Bridge Pose (Setu Bandhasana):

The Bridge Pose, sometimes called Setu Bandhasana, gently opens the chest and spine while fortifying the back, glutes, and hamstrings. Additionally, it relieves stress, eases mild depression, and calms the mind.

Yoga-based expert guidance on core strengthening

In an environment where screen time and sedentary lifestyles are becoming increasingly prevalent, Riya informs us that core strength is more crucial than ever. "The basis of total stability, balance, and functional movement is a strong core, which is more than just toned abs. It shields your organs and spine. Yoga is a potent and long-lasting method of developing core strength because of its emphasis on mindfulness and its comprehensive postures.

She adds that "a strong core is essential for preventing lower back discomfort, improving athletic performance, and enhancing everyday movement, such as standing for long periods of time or carrying groceries. Additionally, it improves digestion and breathing, which are essential for general health.

Read Also: Say Goodbye to Bloating: 6 Metabolism-Boosting Tips from a Fitness Trainer

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