Lessie, a fitness instructor, routinely posts advice and tricks on diet and exercise to assist her audience in achieving a more fit and healthy body. Anyone embarking on a fitness path will find her Instagram account full of helpful tips and inspiration.

Lessie shared a post on April 29 outlining the practices that helped her get her physique ready for the summer. "Wouldn't it be awesome to start the summer feeling fit, energetic, and confident in your body? These habits truly made a difference for me," she wrote.

Lessie's advice, which ranges from basic daily routines to sustainable workout techniques, provides a realistic and practical guide for anyone seeking to accelerate their fitness goals this season. She said:

1. Eat smaller portions throughout the day

Eating smaller portions throughout the day helps in keeping bloating under check and managing cravings better. 

2. Consume enough protein

It helps build lean muscle, keeps you full longer, and supports a faster metabolism.

3. Stop avoiding cravings

Avoiding cravings will only make you crave more. Instead have your favourite dessert, but in limitations. Make it something that you look forward to at the end of the day.

4. Burn more calories than you consume

Following a calorie deficit diet and incorporating strength training in your daily routine helps in burning more calories than consumed, and building stronger muscles, while dropping body fat faster.

5. Sweet breakfasts can lead to cravings and overeating

Start your day with protein. Consume protein in your breakfast that can keep you satiated for a longer period of time. This can help in managing overeating and hunger.

6. 15 minutes of daily movement is better than 1 long session once a month

Small steps every day can show better results. Be consistent in your workout and diet. Weight loss is a journey that demands dedication and motivation. When we take small steps in incorporating healthy habits in our routine, the results start to show faster. 

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