In today's wellness-obsessed society, taking supplements is now commonplace. Nutraceuticals help fill the gap between nutrition and beauty goals by promoting overall vitality, healthy skin, and stronger hair.

Nevertheless, excessive intake of beauty boosters or vitamins may have harmful consequences. In a way that is both safe and effective, Beautywise co-founder Anousha Chauhan demonstrated how to strike the perfect balance and get the most out of your supplement routine.

1. Know your body's condition first:

Before using supplements, it's crucial to evaluate your current dietary condition. Knowing where your body is deficient will help you avoid taking too many supplements or supplements you don't need.

2. Avoid combining everything at once:

Don't combine too many supplements, as this can cause nutritional overload or interactions that impair their effectiveness. Only use what your body really requires.

3. Examine the labels:

When it comes to supplements, more is not necessarily better. Before opening a bottle of supplements, carefully read the labels. Never deviate from the dosage and directions provided by the manufacturer or the experts.

4. Comprehend length:

The long-term use of certain supplements is not recommended. Some, like probiotics or collagen, may be consumed for a longer period of time to promote the health of the gut and skin. Iron or vitamin D are examples of nutrients that may only be necessary at certain points in life.

5. Know when to eat:

It is generally considered safe to consume the supplement 30 minutes after a meal if you are not sure when to take it.

6. Declarations of allergens:

Pay attention to the allergen disclosures on the label. Collagen is frequently derived from fish, and those with allergies should stay away from it. Over-supplementing with an allergen can be harmful. Take half the dose and watch if there's a response. Get medical assistance right away for any significant reactions.

7. Use plant-based supplements with caution:

Not all plant based supplements are safe. Many of them don't follow traditional Ayurvedic principles and are often contaminated. These may cause toxic overload if consumed in excess. Stick to well-researched, trustworthy products.

8. Take extra caution in pregnancy and chronic condition:

Pregnant women and those with chronic illnesses should never self-supplement without medical advice. Some supplements can be harmful or even fatal if taken inappropriately. Always consult with your healthcare provider before adding anything to your routine.

9. Balanced diet:

Lastly, A balanced diet full of whole foods is the greatest way to start avoiding over-supplementation. Supplements should be used to supplement, not to replace meals or good habits.

Taking a mindful approach to supplementation keeps your body in balance and protects your long-term wellness.

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