In just four months, Instagram content producer Bessie Atas had an incredible body transformation, dropping 30 pounds. To encourage her followers, she often gives a glimpse into her weight reduction adventure on her profile. For those just starting their own fitness adventure, Bessie also shares realistic advice for losing weight, developing good habits, and avoiding frequent errors.

Bessie posted on May 12, listing 10 weight loss myths that we shouldn't believe. "People start saying this stuff the moment you begin to lose weight. People enjoy helping you until your discipline begins to remind them of their own justifications. With your progress, you don't need to make anyone feel comfortable. Keep moving forward. They may remain perplexed," she said.

1. You’re getting too skinny:

When weight loss efforts start to show on the body, it is natural to look different.

2. One bite won’t hurt:

It’s never about the bite, it’s about who’s in charge.

3. You don’t need to track anymore:

During your weight loss journey, you need to constantly track your progress and make changes to your workout and diet accordingly.

4. Just eat intuitively:

No, do not eat intuitively. Instead, have a calorie-deficient diet plan.

5. You’re so disciplined, I could never do that:

Anyone can be disciplined as long as they want it for themselves.

6. You’re obsessed:

Sometimes, consistency looks like obsession, and that’s okay.

7. You should live a little:

Being consistent and showing up to reach your desired body goal is also living.

8. You’re lucky you have time for that:

It’s not luck but choices that make all the difference.

9. It’s just one day:

Exactly. That’s why it matters.

10. “You’ll gain it all back:

Only if you go back to the habits that got you stuck. And you won’t.

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