It's normal to want lighter, cooler meals as the Indian summer gets hotter. In this context, ready-to-eat cereals provide a very adaptable and practical choice, especially during a season when hydration and nutrition are crucial.

This is more than just breakfast; it's your latest summer obsession

"Cereals like corn flakes, wheat flakes, granola, and muesli offer a versatile foundation for producing a variety of summer-appropriate meals and snacks that are both simple and nutritious," Nadiya Merchant, Associate Director - Nutrition at Kellanova, told HT Lifestyle in an interview. A cool fruit and cereal bowl is one delightful way to start a hot day.

“A breakfast consisting of high-fiber cereal served with cold milk or a plant-based alternative, and topped with seasonal fruits such as mango, papaya, banana, or berries, provides a refreshing and energizing start,” she said. A teaspoon of chia or flax seeds will add additional fiber and omega-3 fatty acids, while a small sprinkle of honey will improve the taste. This breakfast is ideal for hot, muggy mornings because it is both refreshing and invigorating.

To curb midday hunger, Nadiya Merchant suggested a layered cereal parfait offers a thoughtful and nutrient-rich option. She said, “Begin with a base of multigrain cereals, followed by a layer of Greek yoghurt, then a topping of seasonal fruit purée such as mango or stewed berries. Finish with a sprinkle of toasted nuts and seeds to introduce texture and deliver important micronutrients, including magnesium, iron, and vitamin E.”

When hydration meets nutrition:

Another refreshing choice is a cereal-based smoothie. Nadiya Merchant said, “Blending your preferred cereal with chilled milk or a non-dairy alternative, along with fibre-rich fruits like peaches or papayas, results in a portable, hydrating beverage that delivers essential carbohydrates, fibre and vitamins.”

Cereals can also be consumed directly from the pack as a convenient snack. Nadiya Merchant said, “A handful of granola or muesli offers a mix of whole grains, dried fruits, and seeds — ideal for on-the-go moments when a quick and nourishing energy source is needed.”

Summer meals don’t have to compromise on flavour or nutritional quality. With a few simple ingredients and creative pairings, cereals can be transformed into cooling, hydrating, and nutrient-dense options that support overall well-being throughout the season.

Read Also: Beat the Heat: 5 Refreshing Whole Grain Cereal Breakfasts for Summer
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