On her Instagram account, nutrition coach Luisana Carrero frequently posts advice on how to lose weight as well as inspirational messages. Her material provides practical advice for anybody on a fitness path, covering everything from lifestyle practices that promote fat loss to workout hacks and dietary recommendations.

In a post on Instagram on May 27, Luisana discussed how some foods can help you feel fuller, curb cravings, and promote fat loss. “Ozempic helps with weight loss by mimicking GLP-1, a hormone that controls hunger, keeps you full longer, and slows digestion. She also lists seven high-quality foods that naturally promote satiety, balance blood sugar levels, lessen cravings, and facilitate fat loss.

1. Yogurt from Greece:

Contains a lot of protein to keep you satiated and help you eat fewer calories. Additionally, it has probiotics that promote a healthy gut.

Top it with nuts and berries for a balanced snack.

2. Sweet potatoes:

A carbohydrate that is high in nutrients and digests slowly, leaving you feeling full and content.

To prepare them, bake them for 30–45 minutes at 400°F and serve them with your favorite protein.

3. Berries:

Berries have a lower sugar content than the majority of fruits, which results in a lower glycemic impact and a lot of bulk at a low calorie count.

The best way to consume them is as a snack, or add them to yogurt or oatmeal.

4. Avocados:

Contains a lot of fiber and good fats to control hunger hormones.

How to get it: Toss them in salads, toast them, or combine them in a smoothie.

5. Oats:

Assist in the release of satiety hormones, such as PYY and GLP-1, to help you feel full.

The way to get it: Prepare overnight oats for a simple breakfast.

6. High-fiber vegetables (broccoli, kale, brussels sprouts):

Fiber and a variety of vitamins and minerals make up the majority of the content.

How to get it: Roast with olive oil, or add to stir-fries or salads. Read also: Eat with your non-dominant hand – one of the six weight loss strategies shared by a fitness instructor to help you cut 500 calories without even realizing it.

7. Eggs and egg whites:

Enhance the satiety hormones GLP-1 and CCK, which aid in hunger management.

How to get it: French toast, high-protein pancakes, or omelets can be made.

Read Also: Lose 6kg Fast: The Cardio Secret That Skips Running

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