Lose 6kg Fast: The Cardio Secret That Skips Running
4 months ago | 5 Views
Weight loss is often thought of as an underappreciated benefit of walking. However, what if you could improve the efficiency of your weight reduction program simply by making a few adjustments? A fitness instructor with a BSc in Nutrition and Human Biology, Takai Raashid, claims that walking on an incline can help you burn fat more quickly.
Takai, who frequently publishes his observations on everyday nutrition, fat reduction, and muscle development gems, shared a blog on April 22 discussing a treadmill workout that may help people burn fat more quickly. He said, "The cardio trick to lose 6 kg of fat faster without even running."
The cardio trick to shed fat more quickly
The cardio strategy, according to the fitness coach, is a 25-minute treadmill routine. He called it a game changer and explained the cardiovascular regimen one must adhere to in order to lose weight. He suggested the pace and incline for each of the five five-minute sets into which he broke the 25 minutes. Let's see:
1. Minutes 1–5
Incline: 6, Speed: 3.2
2. Minutes 6–10
Incline: 9, Speed: 3.6
3. Minutes 11–15
Incline: 10, Speed: 4.2
4. Minutes 16–20
Incline: 8, Speed: 3.3
5. Minutes 21–25
Incline: 13, Speed: 3.8
Why should you prefer an inclined walk?
Takai claims that for every 1% increase in incline, your body burns about 4% more calories. “You can burn fat faster and easier without needing to run on a treadmill,” he said.
Walking on an incline generates more muscular activity than walking on a level surface because you are working against gravity, as stated by Harvard Health. It also offers resistance that can aid in muscle development in the lower body.
Read Also: Cardiologist's 10 Hacks to Reverse Ageing Naturally
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