As a weight reduction mentor, Natalia Guerra frequently posts useful tips on fat loss on her Instagram account. Her material is full of inspiration and advice, covering topics such as weight loss truths, dietary suggestions, and everyday lifestyle practices that may impede development. The major errors that frequently make weight loss seem more difficult than it should be, ultimately slowing down progress, were discussed by Natalia in a blog post published on July 13.

These ten harmless behaviors could be contributing to belly fat even if you are exercising and eating well, she said.

1. Confusing thirst for hunger

Same signals. Drink 3–4L of water daily, especially in summer.

2. Using food to soothe emotions

Sadness, stress, boredom… if you turn to food, it’s likely emotional eating, not hunger.

3. Eating while standing

Your body won’t register it as a meal. Sit down, slow down, and use utensils.

4. Eating from the bag or container

You’ll eat more than you think. Always portion your food.

5. Counting calories burned from workouts

Never eat back calories. Focus on consistency and workout quality, not numbers.

6. Not understanding macros

Protein keeps muscle while losing fat. If you skip it, you’ll lose muscle, not fat.

7. Going to social events hungry

You’ll overeat. Have protein and veggies beforehand.

8. Eating distracted (TV/phone)

Just like standing, you won’t register your fullness.

9. Random snacking all day

Instead, eat 3 satisfying meals and 1–2 planned snacks.

10. Skipping meals

Regular meals regulate hunger hormones like ghrelin and leptin. Skipping throws you off.

Prateek Lamechwal, Advance Nutrition and Fitness Coach at FITTR shared that not following a calorie deficit diet, doing too much cardio, obsessing about your weight and keeping only short-term goals can affect weight loss progress.

Read Also: Stop Rubbing Your Eyes — It Could Lead to Blindness

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!