Diabetes, hypertension, and the risk of cancer are among the many health problems that affect Indian women. According to a research conducted by the World Economic Forum and the McKinsey Health Institute, more than 25% of women's lives are spent in bad health.

As a result, women's mental and physical well-being must be given priority. Dr. Jay Goyal, an eye surgeon, LASIK specialist, retina specialist, and director of Mumbai's Surya Eye Hospital, recommended that everyone gift these five essential health examinations to their mothers in an interview with a Lifestyle Magazine.

1. Perform a full body checkup

Every woman over the age of 40 should get a physical checkup once a year. A thorough medical examination of your mother should include tests for blood pressure, blood glucose, lipid profile, hemoglobin, body mass index (BMI), and all other basic necessities.

Furthermore, it's vital to check her thyroid profile. All of these tests may aid in identifying and treating a variety of medical disorders, including diabetes, heart disease, high or low blood pressure, and obesity. Cholesterol screening should begin at age 45 for women with no risk factors, and at age 20 for those with risk factors. Early diagnosis enables prompt action, which is critical for maintaining good health.

2. Exam of the eyes

A thorough eye examination should be performed every six months for everyone, even mothers. Women often put the health of their children ahead of their own. They also often miss early warning signs of eye diseases, such as gluocoma and cataracts. As a result, it's critical to make a practice of having your mother's eyes examined every six months as she grows older.

"It is recommended that all women undergo routine eye exams," said Dr. Jay Goyal, emphasizing the significance of the eyes. Mothers are the glue that binds the entire family together. Protecting their eyesight is, therefore, essential. It is the family's duty to make sure that the women in their house get regular eye examinations. The only way to prevent eye illnesses from worsening is with this approach. Indeed, the foundation of a healthy society is promoting a culture that supports women's health through education, preventative care, and readily available medical care.

3. Cancer Screening

A yearly breast cancer mammogram and a conversation with a gynecologist are recommended for women over 40. Early detection of breast cancer can save many lives. A survey sadly found that just one in four women over 45 have a mammography. This shows that Indian women are very unlikely to get breast cancer.

This is also true for cervical cancer. This cancer can be screened for as early as age 21. Women should get a Pap test every three years. After treatment for precancer (cervical dysplasia), women should undergo Pap testing for 20 years or until they reach the age of 65, whichever comes first.

4. The density of bone

A bone density test is a health screening test that is a great preventative step against diseases like osteoporosis. This illness is marked by brittle, weak bones that can fracture or shatter with little force. In order to spot and treat any early signs of osteoporosis in a timely manner, mothers should get a bone density exam.

5. Dental test

Regular dental checkups should be performed by mothers as well. To look for early indicators of decay or bad breath, they should inspect their teeth. Regular dental exams can aid in the early diagnosis of cavities, gum infections, and plaque accumulation before they become more severe. Maintaining oral hygiene is crucial not only for a self-assured smile but also for warding off infections that can harm one's general health, particularly during and after pregnancy.

"Health encompasses mental, emotional, and physical well-being," said Dr. Jay Goyal. We must discuss health in its broadest context. As a result, kids must prioritize their mothers' mental and physical health. The unseen psychological strain that many women experience. Even though the strain of caregiving, the weight of expectations, and the necessity to keep silent are often ignored or internalized, the body truly keeps track of them. Investing in well-being entails promoting access to mental health therapies, decreasing stigma, and creating a supportive environment.

To guarantee your mother lives a long and healthy life, arrange her checkups now.

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