It's quite difficult to get rid of belly fat. Fat around the lower abdomen is as easy to regain as it is challenging to shed. However, having a clear strategy might help you return to the right track rather than becoming discouraged. Bradley Simmonds, a fitness coach who often posts weight reduction exercises and objectives on Instagram, posted on June 28 about his strategies for beginning the process of losing belly fat. It can be annoying to get belly fat back because it's one of the most difficult things to lose weight. However, it may be lost again if the strategy and approach are correct.

Following these, around 8 to 16 weeks, Bradley presented a timetable to follow:

1. Prioritize protein while avoiding energy drinks, processed snacks, and takeaways.

Cutting out the clutter entirely is the first step. It aids in establishing a strong beginning. "I would begin with my diet and completely eliminate takeaways, highly processed foods, energy beverages, and meals that were just convenient," the fitness instructor said.

He advised, however, to keep track of daily consumption while giving priority to high-quality protein. “I would concentrate on ingesting 2200 calories a day in order to reduce body fat while gaining strength, aiming for 180–200 grams of protein daily,” he continued. My primary source of high-quality protein each week would be eggs, Greek yogurt, fish, steak, and chicken.

2. Buy lots of nutritious carbs and fats

Make sure the appropriate nutrients reach your plate. Protein, even carbohydrates, are at the top of the list of nutrient-rich foods to keep you going throughout your weight reduction journey. "I'd also buy rice, sweet potato, fruits, and vegetables as my primary source of carbohydrates, along with extra virgin olive oil, avocado, and nuts for my healthy fats," he stated.

3. Get enough water

Maintaining adequate hydration is essential, especially after sweating it out during cardiovascular workouts. "I would concentrate on hydrating myself, drinking up to 3 liters of water every day (not energy drinks). Electrolytes after my cardio sessions," Bradley Simmonds said. He also recommended supplements such as magnesium, zinc, and vitamin D.

4. Maintain a balanced training regimen

Since weight loss is a holistic endeavor, the workout should now have the correct mix of HIIT, cardio, and strength training. These components work together to improve endurance, increase muscle mass, and burn fat. He also outlined the strategy for rehabilitation.

"I would train 5-6 times each week following a hybrid style program," he said. "30% of my training would be cardio or high-intensity sessions, and 70% would be resistance training. The key to burning fat is building muscle. For my recovery, I would hit 10–15,000 steps per day plus regular mobility and stretching. Ice bathing and sauna also help with muscle soreness."

5. Get enough rest

Getting enough sleep is also crucial because it makes you feel energized for the day. Our fitness instructor emphasized how bad sleep causes cravings for unhealthy food. “Sleep, I would make sure I got at least seven hours every night so I would have the energy to stay consistent with my workouts and disciplined with my nutrition,” he said. Poor sleep leads to increased junk food cravings and decreased drive.

6. Abstain from drinking alcohol

Alcohol undoubtedly slows down progress and may thwart your fitness objectives. "I wouldn't drink any alcoholic beverages unless it was a very special occasion," Bradley said.

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