Finding the Right Balance with Supplements

When it comes to fitness, Samantha Ruth Prabhu has always been open about her journey — sharing tips on eating right, training consistently, and using supplements wisely. One supplement that recently caught her attention is creatine, widely respected for boosting energy, strength, and recovery. However, Samantha’s first encounter with creatine wasn’t smooth. She initially struggled with bloating, a common side effect that often discourages many from continuing its use. Instead of giving up, she experimented with her routine and discovered a method that made a remarkable difference.

Creatine and Its Initial Side Effects

Creatine is popular among athletes and fitness enthusiasts because of its proven ability to enhance endurance and muscle strength. Yet, many people, like Samantha, report bloating or discomfort when they begin supplementing. Instead of stopping altogether, she chose to re-evaluate how she consumed it.

The Game-Changing Approach: Splitting Doses

Samantha revealed that she now takes half her creatine dose before workouts and the other half after. This adjustment turned out to be a “game changer.” By splitting her intake, she noticed:

Stronger lifts at the gym

Faster recovery post-workout

Consistent energy throughout the day

A lighter, more positive mood

This small yet impactful change proves that sometimes the right method can unlock the full potential of a supplement.

Beyond Muscles: The Hidden Benefits of Creatine

While creatine is typically associated with muscle growth and endurance, Samantha emphasized its lesser-known health benefits. Research suggests creatine also plays a role in:

Brain health – supporting focus, memory, and mental clarity

Bone strength – aiding structural health over time

Mood regulation – helping with emotional balance

Healthy ageing – maintaining vitality and resilience in later years

Women’s wellness – particularly during perimenopause and menopause, when hormonal shifts affect strength, mood, and energy

Her perspective shines a light on how creatine can be equally useful for women, breaking the stereotype that it’s only for bodybuilders or professional athletes.

Expert Backing: Creatine is Safe and Effective

Fitness coaches and nutrition experts agree that creatine is one of the most researched and safest supplements available. Unlike steroids, which are often misunderstood in the same category, creatine is a natural compound that the body already produces in small amounts. To maximize its benefits, experts recommend starting with 3 grams daily and gradually moving up to 5 grams, especially when paired with regular strength training.

Samantha’s Key Takeaway

Samantha Ruth Prabhu’s journey offers a valuable reminder that fitness is about finding what works for you. By adjusting her intake instead of abandoning creatine, she unlocked both its physical and mental benefits. From stronger workouts to improved mood and long-term health advantages, creatine proved to be a powerful ally in her wellness journey.

Her experience also encourages others to look beyond myths and discover how small tweaks can lead to big results. As Samantha puts it, the key is not to quit at the first setback — but to adapt until you find your rhythm.

Read Also: Masaba Gupta’s Post-Pregnancy Fitness Journey: A Powerhouse of Inspiration

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