Did you know that insufficient protein consumption might result in muscle weakness, especially in the spine, which can contribute to back pain and mobility problems? Or the possibility that protein might affect your mood, cognitive abilities, and general mental well-being? In an Instagram post on February 24, US neurosurgeon Dr. Steven Spitz discussed the significance of protein for maintaining a healthy brain and spine.

He discussed how protein aids in maintaining muscle mass and strength, especially in the spine. Dr. Spitz's article included the 'top 10 reasons to supplement protein':

'Your spine isn’t just bones — it’s built on protein'

1. "Your brain needs protein too. Proteins are essential for neurons to communicate, heal injuries, and maintain cognitive acuity. Thus, he said, you should reconsider your high-carb diet.

2. "Your spine is made of protein, not simply bones. Your spinal discs and connective tissues are made of collagen, the most prevalent protein in the body," he continued.

3. Dr. Spitz stated that "surgery = trauma." Recovery is protein. Following a big operation, your body needs more protein to recover muscles, tissues, and even your brain.

"Protein maintains your nerve firing. Amino acids, which are the components of proteins, are used to manufacture neurotransmitters such as dopamine and serotonin, he continued.

5. "Neurosurgeons who are sleep-deprived depend on coffee." Protein is essential for your body. "Protein helps regulate metabolism, immune function, and muscle repair — kind of important if you like staying alive," said Dr. Spitz.

'Protein maintains the balance and health of your muscles'

6."But don't forget the protein; your brain is 60% fat," he said. Protein-based enzymes are responsible for memory formation and brain function.

7. "Skipping protein? Take pleasure in your chronic pain. According to Dr. Spitz, a low protein diet might cause muscle weakness and joint problems, which is terrible for anybody with a spine (which is everyone).

8. "Protein helps prevent the 'old person shuffle'." Age-related muscular atrophy, known as sarcopenia, is a genuine phenomenon, and consuming adequate protein helps to maintain your muscles and balance under control, he said.

9. "Protein helps control post-op swelling," Dr. Spitz added. It is essential for lowering inflammation, resulting in quicker recovery from surgery or injury.

10. "It's all protein-dependent – brains, spines, muscles," he said in conclusion. Protein must be on your plate if you want to maintain your strength, agility, and mobility throughout your life.

Would you like more advice on how to include protein in your diet or about protein-rich foods? According to a nutritionist, 10 high-protein foods that aid in weight reduction are listed here.

Read Also: 6 Ways Chia Seeds Can Naturally Alleviate Constipation, According to a Dietitian

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!

HOW DID YOU LIKE THIS ARTICLE? CHOOSE YOUR EMOTICON!