PCOS: 5 Monsoon Foods to Skip, According to a Gynaecologist

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Although it may seem like fun to drink tea by the window on a beautiful rainy day during the monsoon, the monsoon also brings tension with a wave of health issues. The elevated humidity in the air, rapid temperature changes, little sunshine, and higher risk of infections all contribute to the exacerbation of pre-existing medical conditions, such as PCOS. The significance of the monsoon diet for women with PCOS to better manage symptoms like bloating, cravings, and inflammation was emphasized by Dr. Sonia Golani, a Consultant Gynaecologist and Obstetrician at Bhailal Amin General Hospital in Vadodara, Gujarat.

Because of the weather, women with PCOS may experience health problems during the monsoon season, making diet one of the best strategies for controlling symptoms and promoting good hormonal health overall. Humid weather may exacerbate bloating, skin problems, and cravings in women with PCOS, and the temptation of fried foods and sweets is higher than ever, according to Dr. Golani. Mindful eating is essential throughout the wet season for women with PCOS who are already experiencing hormonal imbalances, insulin resistance, and metabolic problems.

Dr. Golani recommended avoiding these five foods during the monsoon:

1. Raw foods like salads

Raw salads often become the breeding grounds for bacteria.

Raw foods like salads can harbour bacteria due to increased moisture and contamination during the monsoon.
Opt for warm cooked meals which are easy to digest and gentle on the gut. Steamed veggies, soups or lightly sautéed salads should be part of your daily meal.
Include fibre-rich foods like lauki, turai and spinach.

2. White rice

Instead of white rice, consider switching to healthier carbs like quinoa.

PCOS involve insulin resistance, so stabilising sugar levels is a must.
Replace white rice with brown rice, millets or quinoa. These will help in reducing sugar spikes and keep you full for a longer duration.

3. Deep-fried foods

Monsoon season increases cravings for deep-fried fritters, but avoid.

Deep-fried food worsens inflammation and hormone imbalance.
Instead, try roasted chana, homemade air-fried snacks or baked snacks.
Drink cinnamon or ginger tea on a regular basis to improve insulin sensitivity and reduce bloating.

4. Dairy, if you are sensitive

Soy milk is one of the alternatives to regular dairy milk.

Women with PCOS who are sensitive to dairy.
It’s best to limit or replace it with plant-based milk like almond or oat milk.

5. Refined sugar

Instead of refined sugar, actively use jaggery.

Avoid refined sugars, which can spike insulin and trigger hormonal chaos.
Always opt for natural sweeteners like stevia or jaggery if needed.

According to Dr. Sonia Golani, monsoon is also the time of year when the body's defenses are weakened, making us more susceptible to illness. "Monsoon is also known as the flu season. As a result, spices such as turmeric, black pepper, cinnamon, fenugreek, and ginger are anti-inflammatory and ideal for women with PCOS. Use these spices to make a warm Kadha that you can drink throughout the day. To prevent waterborne illnesses, drink boiled, cooled water, as hydration is still crucial to hormone detoxification even if the weather may not be warm. You can also add cumin seeds or fennel for improved hormone regulation and digestion," she advised.

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