Neurologist Reveals 5 Key Habits to Support Brain Growth in Children – Including Physical Activity
4 months ago | 5 Views
A child's brain is constantly evolving. Thus, it is crucial for parents to provide their children with the proper diet and way of life in order to promote healthy brain development. "The choices you make today as a parent, from what they eat to when they sleep, have a big impact on how their brains develop, how well they learn, and how they feel for the rest of their lives," Dr. Vivek Barun, senior consultant in neurology and epilepsy at Artemis Hospitals, told HT Lifestyle in an interview.
The neurologist recommended the following:
1. Give priority to a diet that is good for the brain
Nutrition has a direct impact on the functioning of the brain. In order to help children remember things, maintain their attention, and regulate their emotions, they need a well-rounded diet that contains omega-3 fatty acids, antioxidants from fruits and leafy greens, and iron from eggs and lentils. Avoid excessively processed foods, sugary beverages, and too much caffeine, as they can make you feel sick and impair your focus.
2. Promote physical activity
Exercise improves cognitive function and mood by increasing the rate at which blood flows to the brain. You may focus and remember things better via activities like swimming, riding, running, or even dancing. At least 60 minutes of physical activity should be provided to children daily..
3. Promote play in the real world
Spending too much time in front of screens can hinder brain development, make it difficult to sleep, and impair your speech. Instead, let children read, play with toys, solve puzzles, and engage in outdoor activities to promote learning, creativity, and critical thinking.
4. Give priority to getting a good night's sleep
Getting adequate sleep is crucial for maintaining emotional stability and memory retention. Children between the ages of 6 and 12 should get 9 to 12 hours of sleep each night. Maintain a consistent bedtime, reduce screen usage before bed, and make the bedroom a tranquil environment for sleeping.
5. Encourage open communication and emotional connection
When a youngster has strong emotional bonds and can communicate with others with ease, their social and emotional brain development is enhanced. Frequently talk to your kid, pay attention, and make sure they feel secure. Children who feel emotionally supported develop better brains and problem-solving skills.
