Nagarjuna Akkineni, the celebrated South Indian superstar, continues to impress fans worldwide with his toned physique and youthful energy at 66. Having maintained a strict fitness regimen for over 30 years, Nagarjuna's approach combines cardio, strength training, swimming, and walking in a disciplined but holistic routine that keeps him in top shape. His fitness mantra emphasises consistency, mindful workouts, and a healthy lifestyle—a blueprint many aspire to follow.

A Mix of Cardio, Strength Training, Swimming, and Walking

Nagarjuna revealed in an exclusive interview that his workout includes a well-balanced mix of cardio and strength training, which he has been practising for the past three and a half decades. His goal is to exercise 5-6 days a week, dedicating about 45 minutes to an hour every morning for intense, focused sessions.

When he cannot make it to the gym, he swaps in swimming or walks, ensuring he remains active throughout the day. This constant movement and variety keep his body resilient and metabolism alive without overstrain. “I would rather not work at all than skip my exercise,” Nagarjuna passionately shared.

Workout Mantra: Keep Your Heart Rate Above 70% and Avoid Distractions

Nagarjuna follows a smart workout rule learned from his trainer: keep his heart rate above 70% of the maximum throughout his workouts. He avoids long rests and distractions such as phones during exercises to maximize efficiency and metabolic boost. Staying intensely focused during the entire session helps him maintain high energy levels throughout the day.

This technique not only enhances fat burning but also improves cardiovascular health—a key factor contributing to his remarkable fitness.

Intermittent Fasting and Mindful Eating

Complementing his workouts, Nagarjuna practices a 12:12 intermittent fasting routine. He eats within a 12-hour window and fasts for the remaining 12 hours, promoting digestion, weight management, and overall gut health. He starts his day with warm water, coffee, and natural probiotics like kimchi or sauerkraut, which support his immune system and digestion.

Also noteworthy is his habit of eating an early dinner, usually before 7 pm, consisting of balanced meals with salads, chicken, rice, and fish. This consistent eating schedule aids in better sleep quality and sustained energy.

The Role of Discipline and Balance

Nagarjuna’s fitness journey is less about quick fixes or elaborate diets and more about consistency and balance. He adheres to a routine that respects the body’s natural rhythms and personal wellness without extremes. His approach to physical activity, hydration, rest, and diet reflects a sustainable lifestyle that can inspire people of all ages.

Why Nagarjuna’s Routine Inspires

At an age where many struggle with maintaining fitness, Nagarjuna’s unwavering commitment to his health speaks volumes. His focus on regular exercise, combined with smart nutrition and a mindset of consistency, serves as a realistic and effective model for lifelong fitness.

His story reiterates that ageing gracefully is achievable not through drastic measures but through simple, dedicated habits nurtured over time.

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