It is crucial to stay vigilant and recognize the initial symptoms of the flu as the monsoon season approaches. Early identification and treatment become more important because the signs of the flu might resemble those of the common cold or COVID-19. Although influenza can manifest in various ways, be sure to monitor for these five primary indicators this year.

Typical symptoms of the flu

What causes the rise in flu cases during monsoon season? The weather is humid and moist during the rainy season. As a result, viruses and bacteria are able to flourish in this favorable environment, which causes an increase in monsoon illnesses and influenza cases. Additionally, the abrupt transition from summer to monsoon results in a temperature drop, increased moisture exposure, and a weakened immune system, all of which make individuals more prone to illnesses. Additionally, the transmission of flu-causing diseases can be aided by contaminated water and poor hygiene. Some of the typical flu symptoms to watch out for are listed below:

1. Immediate start of fever

One of the most critical signs of the flu is a quick, high-grade fever, often exceeding 101°F (38.3°C). Flu symptoms appear abruptly and severely, in contrast to the slow onset of the common cold. Your body uses a high fever to combat the virus, and although it can be fleeting, it's frequently accompanied by sweating and chills.

2. Persistent cough

A dry, hacking cough is another common flu symptom. It can start mildly but often becomes severe and persistent. While cough is also a symptom of other respiratory infections, in the case of the flu, it’s typically accompanied by throat irritation and chest discomfort.

3. Body ache and fatigue

Flu can leave you feeling drained, with pronounced muscle aches, joint pain, and fatigue. This overall malaise can last for several days, even after other symptoms have improved. If you’re experiencing unexplained exhaustion or body pain, especially when combined with other flu signs, it’s time to rest and consult a healthcare provider.

4. Sore throat and nasal congestion

A sore throat often develops early in the illness and may be accompanied by nasal congestion, runny nose, or sneezing. These symptoms can be mistaken for a common cold, but when paired with fever and body aches, they more likely point to the flu.

5. Headache and eye discomfort

Many flu sufferers report a throbbing headache and sensitivity around the eyes. This is due to inflammation and the immune reaction of the body to the virus. Some individuals also develop watery or red eyes, which is a symptom that can be misdiagnosed as seasonal allergies.

When to seek medical help?

While most flu cases resolve with rest, fluids, and over-the-counter medications, certain groups such as young children, elderly individuals, pregnant women, and those with chronic conditions are at higher risk of complications. If symptoms worsen or include difficulty breathing, chest pain, dizziness, or persistent vomiting, seek medical attention immediately.

How to prevent flu?

To avoid catching the flu, adhere to these recommendations:

Obtain a yearly flu shot

Maintain good hand hygiene

Keep yourself hydrated

Maintain a safe distance from those who are ill.

Maintain a balanced diet

Keep dry

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