Monsoon Blues and Brain Fog? Neurologist Explains the Link and How to Stay Mentally Sharp
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The subject of this year's World Brain Day, which falls on July 22 each year, is "Brain Health for All Ages." In addition to beautiful weather and lush vegetation, the monsoon season presents a welcome respite from the scorching summer heat, but it also has its own set of difficulties.
During this time of year, I, as a neurologist, have seen a significant increase in patients, particularly working professionals, who have symptoms such as forgetfulness, impaired concentration, and mental exhaustion. Dr. Santosh Sontakke, a consultant neurologist at Pune's Ruby Hall Clinic, says that these symptoms, which are often called "brain fog," may not be cause for immediate alarm, but they can have a major impact on one's productivity and general mental well-being.
In an exclusive interview with an Lifestyle Magazine, Dr. Santosh shared crucial information regarding brain fog, such as its symptoms, warning signals, and helpful strategies for coping with it.
What exactly is brain fog?
A state of mental disorientation or a lack of mental clarity is referred to as "brain fog," which is not a medical condition. You might experience a foggy mind, difficulty concentrating, forgetting simple things, or being unable to handle information effectively.
What causes brain fog during the monsoon?
1. Lowered vitamin D levels and less exposure to sunlight
A drop in vitamin D levels, which is an essential nutrient for brain function, may occur during monsoons due to overcast skies and less sunlight exposure. Vitamin D deficiency has been associated to weariness, cognitive problems, and mood disorders.
2. dehydration and higher humidity
Because they believe that the cooler weather reduces their fluid requirements, many professionals neglect to drink during the rainy season. The truth is that the high humidity causes fluid loss and sweating, which causes an electrolyte imbalance that might impair mental capacity.
3. Inflammation and Infections
The high moisture content encourages the development of fungus, molds, and bacteria, raising the chance of viral illnesses and allergic reactions. Even a little infection or inflammatory reaction might make you feel tired and think slowly.
4. Bad sleep quality
Monsoons can interfere with sleep due to higher humidity, closed windows, or an inconsistent electricity supply that impacts air conditioning. A lack of sleep has a direct effect on attentiveness, memory, and decision-making.
5. Triggers for mental health
Seasonal affective disorder (SAD) or low-grade depression might result from depressing weather for some people. This can be made worse by lengthy working hours combined with a lack of sunshine, which leads to poor attention and persistent tiredness.
Watch out for red flags
If you're going through:
- continuous inattention
- temporary forgetfulness
- Having trouble finishing activities
- Unusual mood changes or irritability
It might be time to determine whether your mental haze is caused by the monsoon or by an underlying medical condition.
This monsoon, use these tricks to overcome brain fog
1. Check your vitamin D levels
In particular, if you work indoors and don't get much sun exposure, you may need supplements if your levels are low.
2. Eat light and drink lots of water
Include drinks like coconut water, buttermilk, and herbal teas. Stay away from foods that are oily and heavy, as they might make you feel lethargic and slow down your digestion.
3. Enhance airflow
Brain fog can be exacerbated by mold and stale air. Utilize dehumidifiers or indoor air purifiers in your house and place of business.
4. Give quality sleep top priority.
Consider using natural sleep aids such as melatonin (under medical supervision), restrict your screen time before bed, and keep a consistent sleep schedule.
5. Take breaks for your mind
To increase oxygen flow to the brain and enhance concentration, include brief pauses, strolls, or desk stretches.
6. Get medical help if it persists.
Seek medical advice from a neurologist or doctor if your symptoms persist for longer than a few weeks or interfere with your daily activities. What seems to be merely "brain fog" might occasionally be the beginning of a more severe illness.
The monsoon season is one of change, and as with any transition, it has delicate effects on the body and mind. This seasonal brain fog might be a silent productivity killer for working people who have to deal with lengthy hours, demanding deadlines, and screen fatigue. It's crucial to comprehend its triggers and take easy measures to maintain a sharp, focused, and mentally healthy mind, even when it's raining outside, rather than ignore it.
