Weight loss advice and exercise routines are often posted to Instagram by fitness enthusiast and coach Anita Roy. Her feed is a go-to source for anybody trying to lose weight and stay in shape, offering everything from fat-burning workout programs to clever dietary tricks that speed up results.

Anita revealed ten weight reduction cheat codes in an Instagram message she uploaded on April 25. She stated, "10 cheat codes to lose 20 kgs in 3 months." She claims that you should do the following:

1. Consume healthy spices

Use spices such cayenne pepper, turmeric, cinnamon, to increase your metabolism and accelerate weight loss. Additionally, read | Woman who lost 35 kg in 7 months lists 10 ‘healthy’ foods you should stop eating for weight loss: ‘Avoid brown bread’

2. Consume carbs after veggies and protein.

If you eat your protein and veggies before your carbohydrates, you'll feel full sooner and have a hard time finishing the carbohydrates that are left on your dish.

3. Have a glass of water before eating.

Water should always be consumed 5 to 10 minutes prior to meals. This will help curb your hunger and make sure you're happy with the amount of food on your plate.

4. Utilize smaller plates

When serving your food, always use smaller plates or bowls to trick your mind into thinking that the meal is large. This will ensure that you are content with your food.

5. Meals with a low calorie count and a high protein content

Pay close attention to low-calorie, high-protein dishes because they will make you feel fuller while using fewer calories, which will help you lose weight.

6. Avoid processed carbohydrates and sweets

Get rid of refined carbohydrates and sugar, and your waist will be snatched in no time.

7. Leave the balance alone

Track your progress using images, the fit of your old clothing, and body measurements, all of which are always correct. Because the scale varies, it might lead to feelings of hopelessness and the conclusion that you aren't improving, which could cause you to give up on your weight loss journey. 

8. Apply the 80/20 rule to your diet.

To help you maintain consistency and avoid feeling restricted, follow this guideline: eat healthily 80% of the time and allow yourself a cheat meal 20% of the time. This keeps you on track by increasing your energy and improving your attitude.

9. Two to three days a week, practice strength training.

This facilitates muscle development while also helping you continue to burn calories while at rest.

10. Keep your message consistent

The only way to continue seeing real and lasting results in weight loss is through consistency rather than perfection.

Read Also: Cardiologist Reveals: The Overlooked Heart Screenings Your Check-Up Needs

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