The subject of exercise during menstruation is frequently the subject of misunderstandings and misunderstandings. Others opt to stick to their regular workout regimen, seeing its benefits for both their physical and mental well-being, while some worry that it may have a detrimental effect on their health or cause them to feel more exhausted. Dr. Manjusha Goel, lead consultant at the CK Birla Hospital in Delhi, Department of Obstetrics and Gynecology, clarified this in an interview with a lifestyle magazine.

"In truth, it's not only safe, but it can also be really helpful. According to Dr. Manjusha Goel, "The key is to listen to the body and select the kind and intensity of exercise carefully based on how a woman is feeling throughout your cycle."

The gynecologist also listed the advantages of exercising while menstruating:

Relief from pain:

Pain reduction is one of the main advantages of remaining physically active during menstruation. Moderate to mild exercise promotes blood flow and triggers the release of endorphins, the body's natural painkiller. This may alleviate typical menstrual symptoms such as cramps, bloating, and lower back discomfort.

Equilibrium of emotions:

Exercise also helps improve emotional balance because hormonal changes during menstruation might cause mood swings, irritability, or exhaustion. It promotes the release of feel-good hormones like serotonin and dopamine, which makes you feel happier and rejuvenated.

More predictable cycles:

Gentle movement can help fight exhaustion and revitalize women, even if they may feel low on energy at the start of their period. Regular exercise has been shown to lead to more balanced hormones and more predictable cycles over time, making it a beneficial practice for menstrual health.

What's the best workout to do while on your period?

"The best kinds of exercises to do during periods are typically low-impact and soothing. Walking, slow jogging, stretching, and yoga (particularly postures that target relieving tension in the abdomen or lower back) are excellent options. According to Dr. Manjusha Goel, these exercises sustain the body without causing excessive stress.

Measures for Prevention:

"If a woman is experiencing extreme bleeding, severe cramps, dizziness, or nausea, it is crucial to exercise caution. In these circumstances, rest could be more beneficial than pushing oneself to move. Their energy requirements may be a little greater at this time, so be sure they stay hydrated and eat well, the doctor advised.

Read Also: Daily Ankle Pumps: A Simple Way to Boost Circulation and Flexibility

Get the latest Bollywood entertainment news, trending celebrity news, latest celebrity news, new movie reviews, latest entertainment news, latest Bollywood news, and Bollywood celebrity fashion & style updates!