The significance of being aware of the dosage and possible interactions with food or other drugs while using supplements was discussed on Instagram on May 28 by Dr. Kunal Sood, a physician in anesthesiology and interventional pain treatment. He said that taking more than the advised dose might raise the chance of side effects.

"Confirm that the benefit outweighs the risk"

Dr. Sood continued by saying that since it may be difficult to account for the total intake from both food and supplements, it is crucial to speak with a healthcare provider to make sure that they are used safely and effectively.

"Just like with medications, supplements also carry a risk of side effects," he stated. "The risk is higher if you take more than the recommended dose; sometimes you take a supplement but also obtain from food, which can be hard to estimate."

He also stated, "I always advise speaking with your doctor before taking a supplement to be sure the benefit outweighs the risk and to ensure you have the correct dosage depending on your medical history. Do you use any supplements?"

Side-effects of 5 supplements

Dr. The potential adverse effects of the following supplements were discussed by Sood:

Diarrhea, muscle weakness: Magnesium

Turmeric: stomach ache, blood thinning

Kidney stones result from a lack of vitamin D.

Ashwagandha: Liver injury, elevated thyroid hormone

Fish oil: raises blood sugar, thins the blood, and causes acid reflux.

It is important to keep in mind that supplements might interact with drugs or exacerbate underlying health problems, and that taking more than the suggested dose can raise the chance of negative consequences. Therefore, before including supplements in your regimen, speak with a physician or registered dietitian to go over the possible benefits and risks.

You may make wise choices about supplement usage by being knowledgeable and careful. According to a fitness instructor, here are eight health supplements—including magnesium for a decent night's sleep and iron supplements—that can make you feel younger.

Read Also: 3 Digestive Health Hacks You Need, According to a Nutrition Pro

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