Beyond simply the buildup of visceral fat, obesity can have several effects on the body, some of which we are not always aware of. The skin, which obesity can have a major impact on, is one such region.

"60–70% of obese adults suffer from a variety of skin problems, from minor irritations to serious chronic diseases such psoriasis, acne, and even skin cancer," said Dr. Purva Kundu, a consultant dermatologist at Kaya Limited, in an interview with Lifestyle Magazine.

Skin health and obesity:

1. Increased Friction and Skin Folds: The most noticeable effect of obesity on the skin is the existence of more skin folds brought about by extra fat, which can lead to skin diseases like fungal rashes.

2. Stretch marks and wound healing: Obesity-related changes in collagen, the major structural protein of the skin, have been linked to decreased skin resilience and more stretch marks, according to research.

3. Reduced hydration: Obesity is often associated with dry skin.

4. Altered blood flow: Obesity has been associated with changes in the skin's microcirculation. Some studies suggest that in overweight individuals, erythema, or redness of the skin, may be caused by changes in blood flow and decreased vascular responsiveness.

5. Psoriasis: The red, scaly spots on the skin caused by psoriasis, a chronic autoimmune illness. Obesity has been identified by research as a major risk factor for contracting or worsening psori

6. Acne: Obesity can cause hormonal imbalance, which can lead to excessive oil production in the skin and clogged pores.

7. Atopic dermatitis: Obesity-related inflammation can worsen eczema symptoms, making flare-ups more difficult for patients.

Advice for avoiding:

Additionally, Dr. Purva Kundu offered advice on how to avoid obesity-related skin disorders.

Anti-inflammatory diet: A well-balanced and nutritious diet that includes fruits, vegetables, whole grains, and omega-3 fatty acids will help reduce the inflammation that exacerbates diseases.

Weight loss: Studies have revealed that even modest weight reduction can have a significant impact on skin health. Losing weight also lessens the likelihood of developing persistent skin disorders like acne and psoriasis, which makes skincare easier. Read also | Symptoms to Watch For: How to Recognize Sensitive Skin Conditions in Infants

Hydration: Maintaining adequate hydration is essential for preventing dryness and keeping the skin hydrated.

Read Also: Silent Burnout at Work: Psychologist Reveals 10 Hidden Signs Draining Your Energy

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